Enjoy Episode #34: Fitness Tips For Gym BeginnersNOVEMBER PROMOTION:Paragon Training Method's Full Gym Bundle ProgramsReceive 20% OFF - Your First Month's Membership!USE CODE "LBLBFULLGYM"paragontrainingmethods.comTimestamps00:00 Intro01:35 Finding A Good Gym Space08:20 Nutrition Basics13:17 The Importance Of Sleeping Well And Properly14:21 Suggestions For Someone That's New At The Gym20:04 Have A Big Enough Reason To Keep Going To The Gym29:29 The Meaning Of Being Sore After Training36...
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Enjoy Episode #34: Fitness Tips For Gym BeginnersNOVEMBER PROMOTION:Paragon Training Method's Full Gym Bundle ProgramsReceive 20% OFF - Your First Month's Membership!USE CODE "LBLBFULLGYM"paragontrainingmethods.comTimestamps00:00 Intro01:35 Finding A Good Gym Space08:20 Nutrition Basics13:17 The Importance Of Sleeping Well And Properly14:21 Suggestions For Someone That's New At The Gym20:04 Have A Big Enough Reason To Keep Going To The Gym29:29 The Meaning Of Being Sore After Training36...
26. Leveraging Science & Research To Maximize Your Fitness Goals w/ Greg Nuckols
Live Big Lift Big
1 hour 23 minutes
2 years ago
26. Leveraging Science & Research To Maximize Your Fitness Goals w/ Greg Nuckols
This week we're joined by Greg Nuckols. Greg has a Masters Degree in Exercise and Sports Science, and former powerlifter who at once held all-time world records in Powerlifting. Greg is the founder of Stronger by Science, where you can stay up-to-date and find short, skimmable summaries of the latest exercise and nutrition research. He’s also the co-founder of Macro Factor, a cutting-edge food tracking and nutrition coaching mobile app that we’re super excited to talk and share more abo...
Live Big Lift Big
Enjoy Episode #34: Fitness Tips For Gym BeginnersNOVEMBER PROMOTION:Paragon Training Method's Full Gym Bundle ProgramsReceive 20% OFF - Your First Month's Membership!USE CODE "LBLBFULLGYM"paragontrainingmethods.comTimestamps00:00 Intro01:35 Finding A Good Gym Space08:20 Nutrition Basics13:17 The Importance Of Sleeping Well And Properly14:21 Suggestions For Someone That's New At The Gym20:04 Have A Big Enough Reason To Keep Going To The Gym29:29 The Meaning Of Being Sore After Training36...
