Stress isn’t just in your head; your body keeps score. Justin Roethlingshoefer explains how heart rate variability (HRV) reveals whether your body feels safe enough to heal, and why understanding this single metric can unlock lasting energy, better sleep, and complete ownership of your health. After facing a life-threatening diagnosis and years of being told he was “fine,” Justin turned to data to find what every doctor missed. His journey from a teenage hockey player battling anorexia to c...
All content for Live Beyond the Norms is the property of Chris Burres and is served directly from their servers
with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
Stress isn’t just in your head; your body keeps score. Justin Roethlingshoefer explains how heart rate variability (HRV) reveals whether your body feels safe enough to heal, and why understanding this single metric can unlock lasting energy, better sleep, and complete ownership of your health. After facing a life-threatening diagnosis and years of being told he was “fine,” Justin turned to data to find what every doctor missed. His journey from a teenage hockey player battling anorexia to c...
Simple Ayurvedic Habits to Heal Inflammation, Improve Sleep, Lose Weight, and Live Longer With Cate Stillman
Live Beyond the Norms
1 hour
2 weeks ago
Simple Ayurvedic Habits to Heal Inflammation, Improve Sleep, Lose Weight, and Live Longer With Cate Stillman
Healing isn’t just about adding new supplements or chasing the latest biohack. Sometimes it’s about remembering what your body already knows. In this episode, I sit down with Cate Stillman, a globally recognized wellness leader, Ayurvedic practitioner, author of Body Thrive and Uninflamed, and founder of Yoga Healer and Wellness Pro Academy. We talk about how childhood experiences shape our health patterns, the rhythm of daily life that governs vitality, and why healing often begins by re...
Live Beyond the Norms
Stress isn’t just in your head; your body keeps score. Justin Roethlingshoefer explains how heart rate variability (HRV) reveals whether your body feels safe enough to heal, and why understanding this single metric can unlock lasting energy, better sleep, and complete ownership of your health. After facing a life-threatening diagnosis and years of being told he was “fine,” Justin turned to data to find what every doctor missed. His journey from a teenage hockey player battling anorexia to c...
