Breathe Your Way to a Happier and Healthier Life: The 478 Technique

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Live BEYOND Boundaries podcast: Unlock Your Inner G

Live Beyond Boundaries podcast: Unlock Your Inner G

11 episodes

1 day ago

WHOLENESS Welcome to "Live Beyond Boundaries: Unlock your Inner G," the podcast where we dive deep in heart-to-heart conversations about spirituality, self-development, occultism, and mindset mastery. We're here to inspire you to break free from the boundaries that hold you back and tap into your limitless potential. We believe that by unlocking your inner G, you can transform your life and create the reality you truly desire. Each week, we'll be joined by special guests who will share their unique insights, experiences, and wisdom to help you on your journey of personal and spiritual growth!

Spirituality

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Spirituality

Religion & Spirituality

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Breathe Your Way to a Happier and Healthier Life: The 478 Technique

Live BEYOND Boundaries podcast: Unlock Your Inner G

18 minutes 39 seconds

2 years ago

Breathe Your Way to a Happier and Healthier Life: The 478 Technique

In this podcast episode, I, your helpful host and spiritual sister, want to dive into the incredible power of breathwork for personal growth and transformation. Let's explore the history, philosophy, and science behind this practice, and discover its significance in ancient cultures.

I'm excited to introduce you to the 478 breath technique, a simple yet profound method that can have a profound impact on your well-being. Together, we'll go through the step-by-step process, ensuring you feel comfortable and supported every step of the way.

But it's not just about the technique itself. I want to emphasize the spiritual potential of breathwork and how it can truly elevate your daily life. By incorporating these practices into your routine, you can tap into a deeper sense of connection and inner peace.

I'm so grateful for your support and for joining me on this journey. I encourage you to share your experiences with breathwork and spread the word about this episode. Together, we can create a community of growth and transformation. Let's breathe, grow, and thrive together!

Timestamps

The history of breathwork [00:00:19] Explores how ancient cultures from India, China, and Egypt viewed breath as a life force connecting to the spiritual realm.

The philosophy behind breathwork [00:03:09] Discusses how controlling and directing the breath can connect to life force energy and achieve emotional stability and resilience.

The science of breath [00:06:03] Examines the impact of controlled breathing on the autonomic nervous system, vagus nerve, and emotional processing centers in the brain.

The power of breathwork [00:15:01] Breathwork's potential for self-discovery, empowerment, peace, joy, and fulfillment. Various ways to incorporate the 478 breath technique into daily routines.

Benefits of the 478 breath technique [00:16:19] The physical, mental, and emotional benefits of regularly practicing the 478 breath technique. Encouragement to find ways to incorporate the practice into daily routines.

Closing remarks and call to action [00:17:06] Encouragement to continue the journey within, share experiences, leave reviews, and spread the love. Signing off with peace and blessings.

CONTACT ME

Now, we would love to keep this conversation going with you, so do connect with us by email at:

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Tag us in your posts or stories, let us know your favorite part of today's episode, or share with us your personal journey. We are always eager to hear from you.

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Your questions, comments, and insights could be featured on a future episode.

Now, if you have been finding value in our podcast and want to show your support, we have a sweet little way for you to do that. You can now buy us a coffee at:

https://www.buymeacoffee.com/livebeyondbound.

Your support will help us keep the lights on and keep bringing these soul-nourishing episodes to you.

There is a YouTube channel on the horizon once we gather more of you beautiful souls in our community. Until next time, dear listeners, keep breathing, keep meditating, and keep journeying within.

This is Nadirah, signing off. Peace and blessings.