In this episode of Live Ayurvedic, we explore the profound connection between sleep and overall well-being from an Ayurvedic perspective. Dr. Ram Tamang and I delve into the root causes of common sleep challenges, offering insights into how your unique dosha and lifestyle may be influencing your rest. We also discuss the power of aligning with natural rhythms and the small but impactful changes you can make to improve the quality of your sleep. Whether you're struggling with insomnia, restles...
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In this episode of Live Ayurvedic, we explore the profound connection between sleep and overall well-being from an Ayurvedic perspective. Dr. Ram Tamang and I delve into the root causes of common sleep challenges, offering insights into how your unique dosha and lifestyle may be influencing your rest. We also discuss the power of aligning with natural rhythms and the small but impactful changes you can make to improve the quality of your sleep. Whether you're struggling with insomnia, restles...
In this introductory episode, listen to an introduction to Ayurveda and the most compelling reasons why you might consider a journey of self-exploration and self-healing with this Wisdom of Life. I share a bit of my story of healing my gut issues with Ayurveda. Enjoy!
Live Ayurvedic
In this episode of Live Ayurvedic, we explore the profound connection between sleep and overall well-being from an Ayurvedic perspective. Dr. Ram Tamang and I delve into the root causes of common sleep challenges, offering insights into how your unique dosha and lifestyle may be influencing your rest. We also discuss the power of aligning with natural rhythms and the small but impactful changes you can make to improve the quality of your sleep. Whether you're struggling with insomnia, restles...
