Live and Dare Podcast: Meditation, Consciousness & Nonduality Wisdom
Giovanni Dienstmann: Meditation Blogger, Consciousness Hacker, Spirituality Geek
17 episodes
1 week ago
The quality of your mind is the quality of your life.
This free podcast covers the topics of Meditation, Mindfulness, Consciousness and Spirituality in Daily Life. Interviews with teachers from different paths, both traditional and modern, sharing insights on the practice of meditation and its integration in modern life and in society. There are also some episodes with guided meditation. Brought to you by LiveAndDare.com blog. Follow me on twitter @gio_self.
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The quality of your mind is the quality of your life.
This free podcast covers the topics of Meditation, Mindfulness, Consciousness and Spirituality in Daily Life. Interviews with teachers from different paths, both traditional and modern, sharing insights on the practice of meditation and its integration in modern life and in society. There are also some episodes with guided meditation. Brought to you by LiveAndDare.com blog. Follow me on twitter @gio_self.
Live and Dare Podcast: Meditation, Consciousness & Nonduality Wisdom
21 minutes 40 seconds
10 years ago
Episode 6: Guided I AM Meditation
This is a guided mp3 audio for the "I Am" Meditation, also know as I Am That I Am Meditation. It is a type of Self-Enquiry meditation technique.
Meditation is the art of mastering your attention (full definition). While in most styles of meditation we focus our attention on a certain object—either external or internal, gross or subtle—in Self-Enquiry (which is another name for I Am meditation) we focus the attention on the perceiving consciousness. This is the awareness that is behind attention itself, and that underlies all our experience.
In this guided meditation I start with anchoring the attention in the body and breathing, and then we start directing the attention to consciousness itself.
For some people this may seem very abstract, or too subtle, but it is simply our feeling of presence, or existence. It is the open feeling of "I" or "I am", unpolluted by any identification such as "I am this", "I am ". In order to perceive anything, or to do anything, you must be there. We here focus on this "you".
Live and Dare Podcast: Meditation, Consciousness & Nonduality Wisdom
The quality of your mind is the quality of your life.
This free podcast covers the topics of Meditation, Mindfulness, Consciousness and Spirituality in Daily Life. Interviews with teachers from different paths, both traditional and modern, sharing insights on the practice of meditation and its integration in modern life and in society. There are also some episodes with guided meditation. Brought to you by LiveAndDare.com blog. Follow me on twitter @gio_self.
