Live and Dare Podcast: Meditation, Consciousness & Nonduality Wisdom
Giovanni Dienstmann: Meditation Blogger, Consciousness Hacker, Spirituality Geek
17 episodes
1 week ago
The quality of your mind is the quality of your life.
This free podcast covers the topics of Meditation, Mindfulness, Consciousness and Spirituality in Daily Life. Interviews with teachers from different paths, both traditional and modern, sharing insights on the practice of meditation and its integration in modern life and in society. There are also some episodes with guided meditation. Brought to you by LiveAndDare.com blog. Follow me on twitter @gio_self.
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The quality of your mind is the quality of your life.
This free podcast covers the topics of Meditation, Mindfulness, Consciousness and Spirituality in Daily Life. Interviews with teachers from different paths, both traditional and modern, sharing insights on the practice of meditation and its integration in modern life and in society. There are also some episodes with guided meditation. Brought to you by LiveAndDare.com blog. Follow me on twitter @gio_self.
Episode 2: The mindfulness cure for stress (by TV Producer Nicholas Stein)
Live and Dare Podcast: Meditation, Consciousness & Nonduality Wisdom
45 minutes 39 seconds
10 years ago
Episode 2: The mindfulness cure for stress (by TV Producer Nicholas Stein)
Nicholas Stein is a veteran non-fiction TV producer, and the former show runner for National Geographic channel’s breakout hit Border Wars.
Nicholas spent the better part of four years deeply embedded with the tactical units of a various federal and other law enforcement agencies. His continual reporting on human suffering inside the US/MX border zone left him burned out and depleted, with what he felt was a form of “Journalistic PTSD”. Seeking relief from the traumatic experiences, Nick found great healing and equanimity in the practice of secular Mindfulness, in an MBSR program in Canada (where he had moved for six months).
In this episode you will learn:
How mindfulness brought him the healing that years of therapy couldn’t bring
How he tried meditation and failed multiple times; then finally found meditation through crisis
How we are not the voices in your head; not our thoughts
The importance of correctly describing our experience and emotions
How mindfulness helps increase our comfort zone
The need to celebrate your attention to consciousness and your existence
Live and Dare Podcast: Meditation, Consciousness & Nonduality Wisdom
The quality of your mind is the quality of your life.
This free podcast covers the topics of Meditation, Mindfulness, Consciousness and Spirituality in Daily Life. Interviews with teachers from different paths, both traditional and modern, sharing insights on the practice of meditation and its integration in modern life and in society. There are also some episodes with guided meditation. Brought to you by LiveAndDare.com blog. Follow me on twitter @gio_self.
