In this episode we talk about pranayama, or yogic breathing. This is a huge topic, and we have barely scratched the surface here. This interview serves as an introduction.

I'm talking with Puneet Nanda (aka Gurunanda), who is an entrepreneur turned Yogi, and a proponent of Pranayama breathing techniques. GuruNanda was having a 16-hour workday life, filled with stress, which culminated into an emergency trip to the hospital with chest pains during what turned out to be a severe anxiety attack. This prompted him to rediscover the yoga he loved as a child growing up in India. He healed himself with Yoga and Ayurveda, sold his business, and is now committed to sharing with the world the power of breathing and meditation.