Yes, energy management is important - but you can’t abandon time management in favour of it. If you’ve ever sat down to do something important and just couldn’t find the energy, you’re not alone. We’re often told to “manage our energy, not our time,” but what if that advice misses something essential? In this episode, I’ll unpack why time and energy management aren’t opposites — they’re partners. You’ll learn about three types of fatigue (and how to recognise which one you’re in), plus why yo...
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Yes, energy management is important - but you can’t abandon time management in favour of it. If you’ve ever sat down to do something important and just couldn’t find the energy, you’re not alone. We’re often told to “manage our energy, not our time,” but what if that advice misses something essential? In this episode, I’ll unpack why time and energy management aren’t opposites — they’re partners. You’ll learn about three types of fatigue (and how to recognise which one you’re in), plus why yo...
40: Can Nature Really Make You Think More Effectively?
Live an Intentional Life
16 minutes
1 month ago
40: Can Nature Really Make You Think More Effectively?
We all know that nature makes us feel good - think about those amazing feelings of relaxation and awe when you spend time in a beautiful forest. But does nature help your thinking? Can nature help you think more effectively? In this episode I talk about how nature can help you tackle difficult tasks, and what actually counts as exposure to nature (that sad plant in your office might not be enough). Here are the main articles used in creating this episode: Holzman, D., Meletaki, V., Bobrow, I....
Live an Intentional Life
Yes, energy management is important - but you can’t abandon time management in favour of it. If you’ve ever sat down to do something important and just couldn’t find the energy, you’re not alone. We’re often told to “manage our energy, not our time,” but what if that advice misses something essential? In this episode, I’ll unpack why time and energy management aren’t opposites — they’re partners. You’ll learn about three types of fatigue (and how to recognise which one you’re in), plus why yo...
