Yes, energy management is important - but you can’t abandon time management in favour of it. If you’ve ever sat down to do something important and just couldn’t find the energy, you’re not alone. We’re often told to “manage our energy, not our time,” but what if that advice misses something essential? In this episode, I’ll unpack why time and energy management aren’t opposites — they’re partners. You’ll learn about three types of fatigue (and how to recognise which one you’re in), plus why yo...
All content for Live an Intentional Life is the property of Dr Natalie Barre and is served directly from their servers
with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
Yes, energy management is important - but you can’t abandon time management in favour of it. If you’ve ever sat down to do something important and just couldn’t find the energy, you’re not alone. We’re often told to “manage our energy, not our time,” but what if that advice misses something essential? In this episode, I’ll unpack why time and energy management aren’t opposites — they’re partners. You’ll learn about three types of fatigue (and how to recognise which one you’re in), plus why yo...
36: Self-Compassion is One of the Most Powerful Tools You’ll Learn
Live an Intentional Life
19 minutes
3 months ago
36: Self-Compassion is One of the Most Powerful Tools You’ll Learn
Self-compassion is a powerful foundation for mental wellbeing. It changes your thoughts, your emotions, the way you see yourself, and your experience of your life. If you struggle with the inner critic, or if you are going through difficult times (like we all do), then this episode will help you bring a big dose of loving support to yourself. In this episode I cover all this and more, using Dr Kristen Neff’s ground-breaking scientific research in this area. You’ll learn.. ✨ Dr Neff’s three-pa...
Live an Intentional Life
Yes, energy management is important - but you can’t abandon time management in favour of it. If you’ve ever sat down to do something important and just couldn’t find the energy, you’re not alone. We’re often told to “manage our energy, not our time,” but what if that advice misses something essential? In this episode, I’ll unpack why time and energy management aren’t opposites — they’re partners. You’ll learn about three types of fatigue (and how to recognise which one you’re in), plus why yo...
