Yes, energy management is important - but you can’t abandon time management in favour of it. If you’ve ever sat down to do something important and just couldn’t find the energy, you’re not alone. We’re often told to “manage our energy, not our time,” but what if that advice misses something essential? In this episode, I’ll unpack why time and energy management aren’t opposites — they’re partners. You’ll learn about three types of fatigue (and how to recognise which one you’re in), plus why yo...
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Yes, energy management is important - but you can’t abandon time management in favour of it. If you’ve ever sat down to do something important and just couldn’t find the energy, you’re not alone. We’re often told to “manage our energy, not our time,” but what if that advice misses something essential? In this episode, I’ll unpack why time and energy management aren’t opposites — they’re partners. You’ll learn about three types of fatigue (and how to recognise which one you’re in), plus why yo...
23: How to Stop Procrastinating: Evidence-Based Strategies to Beat This Problematic Behaviour
Live an Intentional Life
17 minutes
8 months ago
23: How to Stop Procrastinating: Evidence-Based Strategies to Beat This Problematic Behaviour
If you have ever procrastinated (hello, everyone!) then you will know that it can lead you feeling even worse than if you had just done the task in the first place! Why do we do this to ourselves?! You are not a procrastinator, and you are not lazy. In this episode, I explain that procrastination is a behaviour, and that this behaviour can be changed. I’m going to take you through evidence-based tips so you can really understand why you procrastinate on a certain task, and what yo...
Live an Intentional Life
Yes, energy management is important - but you can’t abandon time management in favour of it. If you’ve ever sat down to do something important and just couldn’t find the energy, you’re not alone. We’re often told to “manage our energy, not our time,” but what if that advice misses something essential? In this episode, I’ll unpack why time and energy management aren’t opposites — they’re partners. You’ll learn about three types of fatigue (and how to recognise which one you’re in), plus why yo...
