If you’ve ever doubted yourself, felt stuck, or told yourself “I’m just not confident”... this episode is for you.
This week I was joined by Jasmine Navarro, a certified family wellbeing expert and seasoned educator who now helps people around the world find their voice, build resilience, and feel enough—just as they are.
Together, we break down what confidence really means, why journaling and self-awareness are so powerful, and how to start making small mindset shifts that lead to big emotional breakthroughs.
What You’ll Learn:
Why confidence isn’t something you’re born with because it’s something you build
How emotional wellbeing directly impacts self-belief
Why tiny, consistent actions beat grand gestures every time
The link between past emotional baggage and present self-doubt
Practical tips to start tracking your progress—even when you can’t see it
What to do when your inner voice is holding you back
Try This Today:
Journal how you're feeling, no filter, no judgment
Ask yourself, “Would I talk to a friend the way I talk to myself?”
Take 60 seconds to scan your body and name the emotion
Reflect on how far you’ve come, not just how far you’ve got to go
About Jasmine Navarro: Jasmine is a certified family wellbeing expert and a qualified teacher with over 20 years of international experience. She's the founder of WithNava, where she helps teenagers, parents, and educators develop core confidence and emotional resilience through her Creative Confidence program. Her mission? To equip people with the tools they need to thrive—not just survive—in modern life.
She delivers workshops globally, supporting schools, teachers, and parents, and her coaching is used by educators, counsellors, and coaches around the world.
📲 Connect with Jasmine:
Website: www.withnava.com
Email: jasmine@withnava.com
LinkedIn: linkedin.com/in/jasmine-navarro
Instagram: @withnava
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