Feeling flat, foggy, inflamed, or “not yourself”? In this powerful conversation, board-certified OB/GYN and NYT bestselling author Dr. Christiane Northrup shares the truth about hormone balance without fear, hype, or pharma spin.
We unpack the mind–body connection, perimenopause & menopause myths, adrenal stress, EMFs/toxins, bone & fascia health, and the simple daily shifts that rebuild your energy, mood, sleep, libido, and clarity.
If you’re a woman in her late 30s–60s (or someone who loves one!), this episode is for you. If you want to understand your body, ditch fear, and build a resilient, high-vibe life - this is for you.
🎓 Want a clear plan? Join Dr. Northrup’s brand-new program Reset Your Hormones in 4 Weeks → https://drnorthrup.mykajabi.com/a/2148173478/DAHYmXvJ(No fluff. Practical steps. Replays included.)
In this episode, you’ll learn:
Why thoughts & emotions immediately change your biochemistry (and how to use that to your advantage)
The “big 3” hormone drivers: cortisol, insulin, estrogen/progesterone (and what throws them off)
Bioidentical hormones 101: when, why, and safer options (plus herbs & nutrients that actually help)
Adrenals → ovaries link: how burnout fuels hot flashes, anxiety, weight gain & sleep issues
Bone quality vs. bone density (and why movement, fascia & hanging/squats matter)
Detoxing the modern load: food, water, EMFs, meds—smart swaps that calm your system
How to navigate perimenopause/menopause as a spiritual reset, not a decline
About Dr. Christiane Northrup
Board-certified OB/GYN • NYT bestselling author of Women’s Bodies, Women’s Wisdom, The Wisdom of Menopause, Dodging Energy Vampires & more. International leader in women’s health, mind–body medicine, and conscious aging. https://www.drnorthrup.com/
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📧 For help or questions, email: catherineedwardslife17@gmail.com (include your contact number & time zone).
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Disclaimer: Educational content only. Not medical advice. Use your own judgement. Consult your healthcare provider for personal care.
© Catherine Edwards