Our food system is sick, and so are we. From pesticides and monocrops to fragile global supply chains, convenience has cost us our health, our animals, and our soil.
In this timely, uplifting episode, Catherine sits down with Vikki Ede (nutritional therapist, co-lead at the People’s Food & Farming Alliance and community coordinator at My Little Farm) to unpack how food sovereignty restores health, resilience, and freedom.
Vicki shares her own beginner-to-grower journey, why even a windowsill sprout can be a radical act, and exactly how communities are rebuilding local, regenerative food networks that nourish people and the planet.
⏰ In this episode
02:20 Vikki's Journey to Growing Her Own Food
05:08 The Importance of Food Sovereignty
07:01 Challenges and Successes in Growing Food
08:10 The Impact of Industrial Farming
11:10 Learning and Adapting in Regenerative Farming
15:01 The People's Food and Farming Alliance (PFFA)
16:56 Reconnecting with Traditional Farming Practices
18:43 Building Community Through Growing Food
20:15 Building Confidence in Community Gardening
20:58 Personal Gardening Success Stories
23:04 Flagship Courses and Community Initiatives
24:39 Workshops on Food Preservation and Herbal Apothecary
26:19 Seasonal Eating Program and Seed Harvesting
29:38 Empowerment Through Self-Sufficiency
32:30 Generational Learning and Community Support
33:12 Future Plans
37:23 Connecting and Contributing to the Community
To Connect with PFFA / Vikki:
https://www.the-pffa.org/
https://instagram.com/peoplesfoodandfarmingalliance
https://linktr.ee/thepffa
https://www.facebook.com/groups/thepffa
https://pffa.newzenler.com/
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⚠️Disclaimer: I do not accept any liability for any loss or damage incurred from you acting or not acting as a result of watching any of my publications. You acknowledge that you use the information I provide at your own risk. This is not medical advice. Do your research.
Copyright Notice: This podcast and its content, including audio, music, and any referenced materials, are the property of Catherine Edwards. You’re welcome to share the episode or embed it on your website, as long as proper credit is given and a link back to the original source is included.
© Catherine Edwards
#FoodSovereignty #RegenerativeFarming #GrowYourOwn #HealthFreedom #RealFood #SoilToSoul #CommunityGarden