Self-Care Coaching Tips for Women by LIV You Nonprofit. Our mission is to support women desiring improvements in their health and wellness practice self-care everyday. For self-care coaching visit us at livyou.org/coaching.
Website: www.livyou.org
Each 2nd Saturday of the month the LIV You team does a fun activity for women to participate in.
📢Self-Care Tips for Physical Space Supporting Your Wellness
Mental Wellness
1. A cluttered space is a cluttered mind. Just because you're capable of functioning in it, doesn't mean it's healthy mentally.
2. Clutter comes in various forms (objects, people). Declutter your personal space from unnecessary things and people.
3. Clutter in the physical world, can be reflective of your spiritual world. Create a routine for cleansing practices.
Physical Wellness
1. Clean your home often, clean space supports a clear mind.
2. Practice feung she, it helps you design your space to allow good energy flow
3. Bring good energy to the space with fresh flowers and plants, they bring fresh oxygen and happiness
Spiritual Wellness
1. Spiritually sanitize your home daily/weekly
2. Decorate your home in the likeness of your spiritual belief
3. Allow natural sunlight & air in your home to shift the energy & give a refreshing scent of nature
✳️ Get mental, physical, or spiritual wellness coaching
🎥 Join us live on Saturdays at 2:00pmEST/ 1:00pmCST/ 11:00amMST/PST on LIV You Facebook Page as LIV You Self-Care Coaches provide coaching tips to your posted comments.
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