Self-Care Coaching Tips for Women by LIV You Nonprofit. Our mission is to support women desiring improvements in their health and wellness practice self-care everyday. For self-care coaching visit us at livyou.org/coaching.
Website: www.livyou.org
Each 2nd Saturday of the month the LIV You team does a fun activity for women to participate in.
📢Self-Care Tips for Let’s Get Physical, Ways to Move Your Body
Mental Wellness:
1. Just move! Dance, walk or shake.
2. Find a group that does weekly activities.
3. Hang with friends with young active children.
Physical wellness:
1. Make it fun! Pick activities you like the most.
2. Break it up. Do mini exercise practices throughout the day...5 minutes here, 15 minutes there until you've completed at least 30 minutes for the day.
3. Make it convenient. Setup a gym in the house, find videos to watch, or get a membership in the vicinity of where you live.
Spiritual Wellness:
1. Listen to inspirational music.
2. Listen to inspirational podcast.
3. Get out and traveling.
✳️ Get mental, physical, or spiritual wellness coaching
🎥 Join us live on Saturdays at 2:00pmEST/ 1:00pmCST/ 11:00amMST/PST on LIV You Facebook Page as LIV You Self-Care Coaches provide coaching tips to your posted comments.
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🆓 Women get FREE 15-min Self-Care Consultation
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