Anchor (Podcast) Description
Self-Care Coaching Tips for Women by LIV You Nonprofit. Our mission is to support women desiring improvements in their health and wellness practice self-care everyday. For self-care coaching visit us at livyou.org/coaching.
Website: www.livyou.org
Each 2nd Saturday of the month the LIV You team does a fun activity for women to participate in.
Self-care tips post
📢Self-Care Tips for Creating Your Spiritual Space
Mental Wellness
1. Create a spiritual dwelling within by creating space mentality to connect.
2. Research spiritual practices that align with your beliefs.
3. Seeking wholeness, will align you with holiness.
Physical Wellness
1. Purchase artifacts (crosses, Buddha's, or plants) that are represent your spiritual wellness to decorate your space.
2. Commune in the places that align to your spiritual practice (church, nature, or home).
3. Participate in activities (bible study, yoga, or nature walks) that support your spiritual wellness.
Spiritual Wellness
1. Listen to wordless music as it will open up the space for your Spirituality to enhance (high vibrational).
2. Operate with intent in all that you do as that will align you with your purpose.
3. Step outside your comfort zone for growth.
✳️ Get mental, physical, or spiritual wellness coaching
🎥 Join us live on Saturdays at 2:00pmEST/ 1:00pmCST/ 11:00amMST/PST on LIV You Facebook Page as LIV You Self-Care Coaches provide coaching tips to your posted comments.
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