Grief isn’t just about funerals and sad movie montages — it sneaks in everywhere. From breakups to losing pets (RIP to my Georgies… yes, I really only know one pet name), even to stolen phones — grief hits us all in different ways.

In this episode, I get real about the messy, awkward, sometimes hilarious ways we grieve. Like crying at the gym mid–breakup (iconic teen cliché) or going through more tissue boxes than seems socially acceptable. But here’s the thing: there’s no gold medal for “best griever.” Whether you’re a crier, a busy bee, or the strong silent type — it all counts.

We’ll chat about the 7 stages of grief (spoiler: they’re not a neat checklist), why crying in public shouldn’t be as taboo as it is, and why your grief — however random or “small” it feels — is still 100% valid.

Grief isn’t a sprint, it’s a marathon… and sometimes, it’s a really weird one.