A lot of big and daunting words in this episode's title, but don't freak out, I'll explain it all:

Know the saying "Nothing Lasts Forever"? That's basically what impermanence is. Sounds sad, I know, but the point of this episode is to explore how you can use the idea of impermanence to appreciate the present moment and accept change - which feels a little more positive.

So, since this episode will not last forever, as impermanence suggests, try make the most of these next 10 minutes :)