Hi Friends. Welcome to the Little Rituals Podcast. Little Rituals designed to help you with mindfulness practices, whether you need a little extra support or are looking to add to your already existing routine, we have a Little Rituals that will fit into your schedule. Follow us on Spotify + wherever you get your podcasts. As well as on Instagram and Tiktok for breathing exercises, affirmations, and words of encouragement embedded directly into your social feed. https://www.instagram.com/littleritualspod/ https://www.tiktok.com/@littleritualspod Take a deep breath and let's begin.