Hello Epilepsy community! Caregivers, warriors, allies! It is Purple Sneaker Saturdays! Every Saturday! We are a movement support group healing and releasing trauma through  movement. It's easy to join us! Just put on some sneakers (if you have purple, all the better), grab your ear buds and water, turn on the podcast and begin. Lets walk, somatic stretch, breath and heal together. Lets talk about all things epilepsy and work on our mental health together, one day at a time, one walk at a time, one stretch at a time, one breath at a time! Learn about our mission here: www.littlefriendsofepilepsy.org Buy The Little Friends of Epilepsy book here:  https://a.co/d/0UBHiBV Listen to the Oprah and Mel Robbins interview here: https://youtu.be/wjpzYSvK-Og   LETS HEAL TOGETHER!   #littlefriendsofepilepsy #mentalhealthawarenessmonth #anxiety