Little Fixes- Women's Mental Health & Personal Growth
Maitri Verma
215 episodes
4 days ago
Some words used to lift us up- balance, self-care, having it all. Now? They mostly make us sigh. In this solo episode, Maitri talks about why it’s time to retire a few overused words from our modern vocabulary — the ones that started as inspiration but turned into pressure. From “balance” to “self-care,” these words have been stretched thin by social media, self-help, and unrealistic expectations. It’s a fun, thoughtful take on how language shapes the way women see themselves, and why rewriti...
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Some words used to lift us up- balance, self-care, having it all. Now? They mostly make us sigh. In this solo episode, Maitri talks about why it’s time to retire a few overused words from our modern vocabulary — the ones that started as inspiration but turned into pressure. From “balance” to “self-care,” these words have been stretched thin by social media, self-help, and unrealistic expectations. It’s a fun, thoughtful take on how language shapes the way women see themselves, and why rewriti...
Fatty Liver Without Alcohol? Here’s How to Improve Liver Health
Little Fixes- Women's Mental Health & Personal Growth
35 minutes
1 month ago
Fatty Liver Without Alcohol? Here’s How to Improve Liver Health
Do you ever feel tired, bloated, or out of sync—and assume it's stress or hormones, but never consider your liver? In this episode, we bring you an enlightening conversation with Integrative Nutrition Health Coach Poonamm Kasat about liver health, fatty liver (NAFLD), and carrying the Hepatitis B antigen. We cover: -What the liver actually does, day in and day out -How non-alcoholic fatty liver disease (NAFLD) develops and why it’s showing up more in people who don’t drink and think they’re d...
Little Fixes- Women's Mental Health & Personal Growth
Some words used to lift us up- balance, self-care, having it all. Now? They mostly make us sigh. In this solo episode, Maitri talks about why it’s time to retire a few overused words from our modern vocabulary — the ones that started as inspiration but turned into pressure. From “balance” to “self-care,” these words have been stretched thin by social media, self-help, and unrealistic expectations. It’s a fun, thoughtful take on how language shapes the way women see themselves, and why rewriti...
