Ever feel like your day starts in chaos and ends in chaos — with a messy sandwich filling in the middle? ADHD brains aren’t built for perfect routines, but we can build strong anchors at the start and soft landings at the end of each day. In this episode, I share why mornings and evenings are like the bumpers in a bowling alley — they keep us rolling in the right direction — and how a simple ‘Daily Sandwich’ routine can make everything else in between feel so much easier. We’ll also dip into a little Einstein thought experiment (bear with me!) about falling, floating, and what it is we're actually afraid of.  Trust me — once you hear it, you’ll never look at routines the same way again. So grab a cuppa, settle in, and let’s build your Daily Sandwich together. Speaking of grabbing a cuppa....If this episode made you smile or helped in some way, and you fancy fuelling me with caffeine (or oat milk lattes 😂) you can now buy me an online coffee!  Click here to see what I'm on about.. 🔗 Links & Resources 🌿 Oils mentioned: Peppermint, Wild Orange, Balance, Lavender, Cedarwood, Serenity Get my Free Cycle & Meds Tracker: Download here My ADHD essential oil recommendations: Download here NHS information on ADHD meds: nhs.uk/adhd