In this weeks' episode of Little Bottles, Big Shifts, I take you behind the scenes of a typical day in my ADHD life — the habits, hacks, and rituals I honestly can’t survive without.    From my strong black coffee (yes, I’m a total coffee snob) to my morning and evening flowers 🌸 (medical cannabis), my oils, alarms, and ADHD-proof bedtime routine… these are all the little shifts that make the biggest difference.   ✨ In this episode: Why you should always hydrate before you caffinate The role of caffeine in ADHD focus Oils and rituals that keep me calm and functioning My ADHD “survival kit” for work, home, and everything in between How medical cannabis supports my energy, focus and rest 📌 Resources / Mentions in this episode: FREE download: How to timeblock your day with AI  FREE download: My recommended ADHD essential oil kits Medical Cannabis & ADHD The Organised Mum Method (TOMM)