Does the thought of getting assessed for ADHD as an adult sound terrifying? Spoiler: it’s not. In this episode of Little Bottles, Big Shifts, I walk you through the ADHD assessment process — step-by-step — with zero jargon, minimal waffle, and a cuppa in hand. We’ll cover: How to approach your GP (so you can go in prepared) The Adult ADHD Self-Report Scale (and why it’s your secret weapon) The three main pathways: NHS, Right To Choose, and private (including pros, cons, costs, and wait times) What on earth 'titration' is (and why it’s not as scary as it sounds) Reassurance, encouragement, and the truth about what diagnosis can unlock for you (no, it's not just meds!) Whether you’re just starting to wonder about ADHD, or you’re gearing up for your first GP chat, this episode is here to make the process feel doable, not daunting. 🔍 Links & Resources: The Adult ADHD Self-Report Scale Questions ADHD UK – Right to Choose Guide NHS Assessment Process 📍 Next Episode Teaser: In Episode 3, we’re tackling the big one – Meds or No Meds? – my honest take on ADHD medication, side effects, benefits, and the myths that need busting.