In this episode, we tackle one of the most misunderstood areas in youth development - strength and conditioning.
Joined by Rob Anderson, 2024 UKSCA Strength & Conditioning Coach of the Year & founder of The Athlete Academy, we explore what age-appropriate training really looks like for young footballers aged 5-16.
From building movement skills in the early years to introducing resistance training safely during adolescence, we unpack the principles that support long-term athletic development - not shortcuts or gimmicks.
We cover:
⚽ Key movement patterns every young player needs
📊 Common mistakes to avoid in youth S&C
📈 How to support players through growth spurts
🛡️ The role of S&C in injury prevention
🧠 What coaches and parents need to know about balancing football and physical development
Whether you're a coach trying to build stronger, more resilient players, or a parent wondering when (or if!) your child should start ‘training’ - this episode breaks it all down clearly and responsibly.