Tune in to Lit Happens, where we, two dedicated HSC English educators, guide teachers through the critical topic of mental health and mindfulness in the teaching profession. This episode is vital for understanding the pressures faced by teachers, offering practical strategies to manage stress, avoid burnout, and foster a supportive school environment. With teaching’s emotional and administrative demands on the rise, this is a must-listen for educators seeking to sustain their well-being and career longevity. We continue with our LIT OR QUIT segment in its sixteenth week, asking: "Having your personal phone connected to work emails, Lit or Quit?" Tailored for teachers prioritising self-care, this episode equips you with tools to thrive in the classroom and beyond. Check out the FREE PDF resources: https://lithappensse.com/ Episode Disclaimer - We are not Mental health professionals, we are just sharing our experiences in this episode. For professional help, please reach out to one of the many organisations available: Beyond Blue - https://beyou.edu.au/ Black Dog Institute - https://www.blackdoginstitute.org.au/education-services/schools/teachers/ EAP - https://education.nsw.gov.au/teaching-and-learning/learning-remotely/wellbeing/care-and-connect/connect/staff For a video of this resource in action, visit our YouTube page, Tiktok and Instagram.For episodes and support content: Follow us on YouTube: @Lit_HappensSE Follow us on Instagram: lit.happensseniorenglish TikTok: @lit.happensse Never miss a Lit Happens episode!Like and subscribe for syllabus tips, future episode themes, and to join our literary community. Available on multiple platforms - subscribe wherever you listen! If you enjoy our podcast, please consider supporting us by leaving a review and rating our show. Your feedback helps us keep delivering quality content for English teachers and students alike. We’d love to hear from you! Comment below or send us your thoughts, questions, or episode suggestions at lit.happensse@gmail.com