Many professionals experience a lack of time for breaks or pauses during the day, and end up exhausted after a busy day - only to repeat this the next day. In this episode, I explore the challenges of time in the workplace and the performance benefits of short breaks. A method of taking short breaks, which is viable in a busy workplace is presented. Do you have good experiences with taking short breaks? Or do you have a suggestion for a future subject within the world of adult learning? If yes, please let me know: literaturelaughterandlearning@gmail.com Follow on Instagram at Literature_Laughterandlearning for more book reviews and quotes Enjoy the lesser known stories, which brush up against epic history? Then consider listening to my history podcast: Restless Times in History