A lot of you may know her from The Bachelor and Bachelor in Paradise, and now she is on a mission to navigate this thing called life while spreading joy and getting weird. Each week Alexis is joined by a guest, and no topic is off the table. Dating horror stories, wild nights out, and more serious topics like dealing with anxiety and how to stay motivated.
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A lot of you may know her from The Bachelor and Bachelor in Paradise, and now she is on a mission to navigate this thing called life while spreading joy and getting weird. Each week Alexis is joined by a guest, and no topic is off the table. Dating horror stories, wild nights out, and more serious topics like dealing with anxiety and how to stay motivated.
#23 FITNESS MYTHS, WORKING OUT WITH BOOB JOBS & PERSONAL TRAINING WITH JAMES BALDWIN
Literally, Not OK with Alexis Waters
49 minutes 49 seconds
4 months ago
#23 FITNESS MYTHS, WORKING OUT WITH BOOB JOBS & PERSONAL TRAINING WITH JAMES BALDWIN
In this episode of Literally, Not OK, I sit down with my personal trainer James Baldwin—owner of Switch Fitness in Dallas and my Aries twin—to talk all things mental health, marriage meltdowns, sweat wraps (trash), and why cardio is NOT the magic fix we all think it is.
We cover boob jobs, Barry’s Bootcamp drama, and the emotional journey of finding your fit fam. Whether you’re trying to lose weight, gain muscle, or just feel better mentally, this one’s for YOU.
Plus, James spills the tea on cheat meals, motivation, and why being uncomfortable is actually the key to growth.
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Literally, Not OK with Alexis Waters
A lot of you may know her from The Bachelor and Bachelor in Paradise, and now she is on a mission to navigate this thing called life while spreading joy and getting weird. Each week Alexis is joined by a guest, and no topic is off the table. Dating horror stories, wild nights out, and more serious topics like dealing with anxiety and how to stay motivated.
