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Lit with Kirah
Kirah Gayle
11 episodes
1 day ago
Do you have that one friend who you can't put on speakerphone because you don't know what they will say? Well, I am that friend! This podcast is raw, funny, and unapologetic. You may get a little therapy too. I use my mental health background along with my life experiences to normalize making your mental health a priority. I talk about friendships, sex, relationships, and experiences as a black woman. I want to create a safe space for you to take accountability, heal, and know you are heard and seen. Again, I have no idea what the fuck I am doing! I hope you are ready to get Lit with Kirah!
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Mental Health
Health & Fitness
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All content for Lit with Kirah is the property of Kirah Gayle and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
Do you have that one friend who you can't put on speakerphone because you don't know what they will say? Well, I am that friend! This podcast is raw, funny, and unapologetic. You may get a little therapy too. I use my mental health background along with my life experiences to normalize making your mental health a priority. I talk about friendships, sex, relationships, and experiences as a black woman. I want to create a safe space for you to take accountability, heal, and know you are heard and seen. Again, I have no idea what the fuck I am doing! I hope you are ready to get Lit with Kirah!
Show more...
Mental Health
Health & Fitness
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Self Care Sunday
Lit with Kirah
17 minutes 3 seconds
2 years ago
Self Care Sunday

Do you practice self-care regularly? We are so busy helping others that we neglect ourselves. Self-care should not feel like a job, it should be something you do daily. It should bring you clarity, peace of mind, and relaxation. Remember self-care is not selfish! You may have to create boundaries in order for you to focus on taking care of yourself. You cannot pour from an EMPTY cup!

Lit with Kirah
Do you have that one friend who you can't put on speakerphone because you don't know what they will say? Well, I am that friend! This podcast is raw, funny, and unapologetic. You may get a little therapy too. I use my mental health background along with my life experiences to normalize making your mental health a priority. I talk about friendships, sex, relationships, and experiences as a black woman. I want to create a safe space for you to take accountability, heal, and know you are heard and seen. Again, I have no idea what the fuck I am doing! I hope you are ready to get Lit with Kirah!