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Lit with Kirah
Kirah Gayle
11 episodes
1 day ago
Do you have that one friend who you can't put on speakerphone because you don't know what they will say? Well, I am that friend! This podcast is raw, funny, and unapologetic. You may get a little therapy too. I use my mental health background along with my life experiences to normalize making your mental health a priority. I talk about friendships, sex, relationships, and experiences as a black woman. I want to create a safe space for you to take accountability, heal, and know you are heard and seen. Again, I have no idea what the fuck I am doing! I hope you are ready to get Lit with Kirah!
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Mental Health
Health & Fitness
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All content for Lit with Kirah is the property of Kirah Gayle and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
Do you have that one friend who you can't put on speakerphone because you don't know what they will say? Well, I am that friend! This podcast is raw, funny, and unapologetic. You may get a little therapy too. I use my mental health background along with my life experiences to normalize making your mental health a priority. I talk about friendships, sex, relationships, and experiences as a black woman. I want to create a safe space for you to take accountability, heal, and know you are heard and seen. Again, I have no idea what the fuck I am doing! I hope you are ready to get Lit with Kirah!
Show more...
Mental Health
Health & Fitness
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Going from Self Sabotage to Self Care
Lit with Kirah
18 minutes 15 seconds
2 years ago
Going from Self Sabotage to Self Care

This episode highlights the saying "Healing not Healed". I touch on topics such as boundaries and knowing the difference between intuition, and anxiety. I am healing but not healed! The moral of this episode is don't let people cross your boundaries, be proud of the small victories you are making, and let's go from self-sabotage to self-care!

Lit with Kirah
Do you have that one friend who you can't put on speakerphone because you don't know what they will say? Well, I am that friend! This podcast is raw, funny, and unapologetic. You may get a little therapy too. I use my mental health background along with my life experiences to normalize making your mental health a priority. I talk about friendships, sex, relationships, and experiences as a black woman. I want to create a safe space for you to take accountability, heal, and know you are heard and seen. Again, I have no idea what the fuck I am doing! I hope you are ready to get Lit with Kirah!