Episode 3 – Healthy Boundaries: Spot the Signs You Need a Boundary

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Listening to the Wound: Where Trauma Meets Tenderness

Shumaila Hemani

19 episodes

3 days ago

Listening to the Wound is a podcast for the quietly exhausted. Hosted by Shumaila Hemani, Ph.D.—a trauma-informed coach, multi-award-winning artist-scholar, and immigrant voice navigating systemic erasure—this series offers reflections, meditations, and musical fragments to hold space for what hurts. Whether you’re living through burnout, healing from immigration precarity, or longing for a place to belong, this podcast invites you to slow down, feel, and listen. Because the wound isn’t just a source of pain— It’s a portal to deeper presence, power, and love.

Mental Health

Health & Fitness

RSS

All content for Listening to the Wound: Where Trauma Meets Tenderness is the property of Shumaila Hemani and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.

Mental Health

Health & Fitness

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Episode 3 – Healthy Boundaries: Spot the Signs You Need a Boundary

Listening to the Wound: Where Trauma Meets Tenderness

6 minutes 54 seconds

3 months ago

Episode 3 – Healthy Boundaries: Spot the Signs You Need a Boundary

Welcome to Listening to the Wound: Where Trauma Meets Tenderness with Dr. Shumaila Hemani. This space is for the quietly exhausted—those navigating burnout, displacement, and the longing to belong. In this episode, I guide you to listen to your body’s signals that you need a boundary. Learn to recognize physical, emotional, and energy cues that whisper for care before burnout hits. Practice a short guided reflection to honor your inner no, reclaim your energy, and protect your nervous system. If this resonates and you want to go deeper, join my 6-week live course, Breaking Free from Burnout, starting August 10. You can also work with me 1:1 for trauma-informed coaching. Email: shumaila@deeplisteningpath.ca