Ep 16 — Rest Without Guilt | Listening to the Wound.

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Listening to the Wound: Where Trauma Meets Tenderness

Shumaila Hemani

19 episodes

1 day ago

Listening to the Wound is a podcast for the quietly exhausted. Hosted by Shumaila Hemani, Ph.D.—a trauma-informed coach, multi-award-winning artist-scholar, and immigrant voice navigating systemic erasure—this series offers reflections, meditations, and musical fragments to hold space for what hurts. Whether you’re living through burnout, healing from immigration precarity, or longing for a place to belong, this podcast invites you to slow down, feel, and listen. Because the wound isn’t just a source of pain— It’s a portal to deeper presence, power, and love.

Mental Health

Health & Fitness

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Mental Health

Health & Fitness

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Ep 16 — Rest Without Guilt | Listening to the Wound.

Listening to the Wound: Where Trauma Meets Tenderness

4 minutes 34 seconds

2 months ago

Ep 16 — Rest Without Guilt | Listening to the Wound.

What if rest wasn’t something you had to earn? In this episode, Dr. Shumaila Hemani challenges the cultural and personal narratives that make you feel guilty for slowing down. Discover why rest is essential for healing, how guilt around rest is shaped by systemic pressures, and ways to reclaim rest as a sacred, life-affirming choice. Listen to my song “Anticipating” created for the Suicide Prevention & Hope Tour Canada, read my memoir Writing in the Wound at https://www.amazon.ca/dp/B0FLH1R399, and download the Rest Planner at https://www.amazon.ca/dp/B0FB49S3PS. Your story matters. Your life matters. You are not alone. 💜