🎙️ Episode 7: Healthy Boundaries – Soft Boundaries for Highly Sensitive People

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Listening to the Wound: Where Trauma Meets Tenderness

Shumaila Hemani

19 episodes

3 days ago

Listening to the Wound is a podcast for the quietly exhausted. Hosted by Shumaila Hemani, Ph.D.—a trauma-informed coach, multi-award-winning artist-scholar, and immigrant voice navigating systemic erasure—this series offers reflections, meditations, and musical fragments to hold space for what hurts. Whether you’re living through burnout, healing from immigration precarity, or longing for a place to belong, this podcast invites you to slow down, feel, and listen. Because the wound isn’t just a source of pain— It’s a portal to deeper presence, power, and love.

Mental Health

Health & Fitness

RSS

All content for Listening to the Wound: Where Trauma Meets Tenderness is the property of Shumaila Hemani and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.

Mental Health

Health & Fitness

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🎙️ Episode 7: Healthy Boundaries – Soft Boundaries for Highly Sensitive People

Listening to the Wound: Where Trauma Meets Tenderness

6 minutes 25 seconds

3 months ago

🎙️ Episode 7: Healthy Boundaries – Soft Boundaries for Highly Sensitive People

Learn how to protect your energy without guilt as an HSP. Discover the difference between soft and rigid boundaries, somatic cues of overwhelm, and a gentle practice to stay open yet protected. Join my 6-week live course Break Free from Burnout starting Aug 10. Email: shumaila@deeplisteningpath.ca | Memoir: https://www.deeplisteningpath.ca/writing-in-the-wound | Offerings & Rest Planner: https://www.deeplisteningpath.ca