How to Deal with Anxiety (What Actually Works)

https://is1-ssl.mzstatic.com/image/thumb/Podcasts211/v4/8c/e5/18/8ce5188c-26dd-dbab-6ce8-2ee962256d2c/mza_3868514294562060674.jpg/600x600bb.jpg

Listen Up with Sim & Isha

Simran Handa & Isha Kumar

49 episodes

3 days ago

Welcome to "Listen Up with Sim & Isha," where we—two brown girls and your new elder sisters—navigate the highs and lows of life together. We're here with candid chats, apni kahaniyan, and a sprinkle of humor to keep it real. Whether it’s about juggling life's chaos or sharing those everyday moments that feel like a warm cup of chai, hum sab kuch discuss karenge. It's personal, it's honest—it's our gupshup, and we can’t wait to share it with you.

All content for Listen Up with Sim & Isha is the property of Simran Handa & Isha Kumar and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.

Leisure

Personal Journals,

Society & Culture

How to Deal with Anxiety (What Actually Works)

Listen Up with Sim & Isha

19 minutes

4 months ago

How to Deal with Anxiety (What Actually Works)

You’re not “too sensitive.” You’re anxious — and that’s okay.
In this raw, real episode, Simran & Isha talk about how anxiety has shaped their lives and how they’ve learned to manage it with more awareness, self-compassion, and practical tools.

This isn’t a how-to guide — it’s a heart-to-heart for anyone who’s tired of pretending everything’s fine.

🎙 Hosted by Simran & Isha
📸 Follow Us on Instagram - https://www.instagram.com/listen_up.pod