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LISTEN UP
IPL Librarians
83 episodes
6 days ago
LISTEN UP podcast series by Librarians of the Inglewood Public Library
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Leisure
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All content for LISTEN UP is the property of IPL Librarians and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
LISTEN UP podcast series by Librarians of the Inglewood Public Library
Show more...
Leisure
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Eye Care is Self Care
LISTEN UP
16 minutes 46 seconds
4 years ago
Eye Care is Self Care

Out of all of our senses, vision seems to be the most important to the vast majority of us. The eye is a major, miraculous sensory organ - we humans rely very heavily on our sight to process information about the world around us. Eyes serve a key role in social interaction. Eyes represent so much to us culturally and spiritually - ranging from the Mal de Ojo to "windows to the soul." Yet when it comes to self care, most of us overlook the importance of eye care beyond the occasional eye exam. Today's episode serves as a reminder to be kind to your eyes, perhaps incorporate a few of the suggestions to ease dryness and fatigue, and learn a succession of simple acupressure exercises to soothe all-too-common eye strain.

LISTEN UP
LISTEN UP podcast series by Librarians of the Inglewood Public Library