In this episode, I’m trying something a little different. After a tough week, I created the motivational speech I wish someone had given me. If you’re feeling down, I hope it brings you comfort, like having a friend right there beside you. Let it remind you to treat yourself with love and kindness, and don’t hesitate to reach out to someone you trust. Asking for help, from a friend, a loved one, or a therapist, is a sign of great courage, and I hope you do that whenever you need. With love, your bestie!