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Listen Up, Bestie
Laura Vitali
11 episodes
4 days ago
All my life, I’ve loved giving advice to the people around me. It lights me up and is such a part of who I am. That’s why I created Listen Up, Bestie. This is a space where you can get a friend’s advice whenever you need it — whether it’s about relationships, personal growth, feeling lost, or whatever else is on your mind. I got you, girl. And even if we don’t know each other, you’re human and I love you. My hope is that this helps you feel better, empowered, and truly seen.
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Self-Improvement
Education
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All content for Listen Up, Bestie is the property of Laura Vitali and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
All my life, I’ve loved giving advice to the people around me. It lights me up and is such a part of who I am. That’s why I created Listen Up, Bestie. This is a space where you can get a friend’s advice whenever you need it — whether it’s about relationships, personal growth, feeling lost, or whatever else is on your mind. I got you, girl. And even if we don’t know each other, you’re human and I love you. My hope is that this helps you feel better, empowered, and truly seen.
Show more...
Self-Improvement
Education
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Episode 4 | The Four Horsemen of Relationship Apocalypse: How to Fight Them
Listen Up, Bestie
6 minutes 2 seconds
2 months ago
Episode 4 | The Four Horsemen of Relationship Apocalypse: How to Fight Them

In this episode, I talk about Dr. Gottman's theory on the Four Horsemen—the communication patterns that kill relationships—and how to fight them back.

For more info, check out his book:The Seven Principles for Making Marriage Work

or visit:The Four Horsemen: Criticism, Contempt, Defensiveness, and Stonewalling The Four Horsemen: The Antidotes

Listen Up, Bestie
All my life, I’ve loved giving advice to the people around me. It lights me up and is such a part of who I am. That’s why I created Listen Up, Bestie. This is a space where you can get a friend’s advice whenever you need it — whether it’s about relationships, personal growth, feeling lost, or whatever else is on your mind. I got you, girl. And even if we don’t know each other, you’re human and I love you. My hope is that this helps you feel better, empowered, and truly seen.