Andrea Mullens defines well-being as “feeling hopeful about your future.” Don't we all want to feel that way?
As an Executive Leadership and Wellbeing Coach, Andrea comes alongside others through group and one-on-one coaching, helping them become healthier on the inside. She lives near Sacramento, where we met recently.
In this episode, we talk about rest, self-compassion when there's a long road to recovery, and our favorite health tracking apps. I loved our conversation—and I think you’ll find this episode relatable and helpful. Check out Andrea’s IG @andrea.mullens to follow her work, including the Life Balance Lab (a live workshop) and Stress Reset Mini Course. These are tools she’s created to help you and me better understand our inner lives and pursue wholeness.
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Further Resources
The Life Balance Lab & Stress Reset Mini-Course
The Faster Way to Fat Loss App
Pray As You Go App
Pause App
Stardust App