Healing your body by listening to your gut In this fascinating interview with Jini Patel Thompson, founder of Listen to Your Gut and author of multiple books, host Vai Kumar uncovers lots of impactful information about Inflammatory Bowel Disease (Crohn’s, Colitis, Diverticulitis, and IBS). A very personal topic to both guest and host, this episode takes listeners through a multi-pronged approach to finding a balance and restoring the body’s equilibrium. Listening to one’s own body, intuition, tapping into our body’s defences and healing capabilities, are all great reminders from this chat. Subscribe to the LTYG Podcast on your favorite platform so you don’t miss an episode! Here are some Chapter highlights and notes from this conversation: Ch 1: Jini’s journey, her non conventional approach – coming from a family of doctors, pharmacists, our guest shares her take on how she approached her healing journey. Ch 2: Specific Carbohydrate Diet – what it offers and what Jini felt was a barrier with it personally. Ch 3: Listen To Your Gut protocol, disease manifestation – how IBD shows up differently in people Ch 4: Initial steps to address Ch 5: Personality types, internal response – how our body triggers imbalances based on how we react to situations Ch 6: Diet, allergy testing Ch 7: Cellular regeneration – how healing happens in our body Ch 8: Herxheimer reaction – rapid release of toxins Ch 9: Methodical approach to healing Ch 10: Wifi, environmental toxins Ch 11: Adrenal systems, need for hormonal balance Ch 12: Fecal transplant, surgical aspects in general Ch 13: Children and IBD Ch 14: Natural therapies Ch 15: Microbiome testing, stool testing, food allergy testing Ch 16:Absorb plus protein supplementation Ch 17: Jini’s books, protocols Chapter Markers 0:00 – Jini’s journey, her non conventional approach 10:00 – Specific Carbohydrate Diet 13:00 – Listen to your gut protocol, disease manifestation 16:11 – Initial steps to address 18:00 – Personality types, internal response 22:00 – Diet, allergy testing 28:00 – Cellular regeneration 33:00 – Herxheimer reaction 37:00 – Methodical approach to healing 53:00 – Wifi, environmental toxins 56:00 – Adrenal systems, hormonal balance 57:30 – Fecal transplant, surgical aspects 1:00:00 – Children and IBD 1:04:00 – Natural therapies 1:08:00 – Microbiome testing, stool testing, food allergy testing 1:11:00 – Absorb plus, protein supplementation 1:15:00 – Jini’s books, protocols, children’s series Follow Fresh Leaf Forever for more podcast episodes that offer actionable insights to overcome real-world issues.