Cultivating a Calm Mind by Michelle Eckles

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190 episodes

2 months ago

Please visit https://thebookvoice.com/podcasts/1/audiobook/user/1666/ to download full audiobooks of your choice for free. Are you looking for ways to relax after stressful working hours? With over 500,000+ audiobooks in categories like Comedy, Sports & Entertainment, and Science Fiction, we will bring you interesting experiences. Get 3 free audiobooks right away and start exploring the world of sound. Easily listen on iPhone, iPad, Android, and many other devices; audiobooks will be the perfect companion for your modern life. Note: The authors receive royalties paid by the audiobook service provider for this free offer. If you do not want your audiobook to be in the podcast please send us an email to info@thebookvoice.com.

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Cultivating a Calm Mind by Michelle Eckles

Listen to Trending Full Audiobooks in Health & Wellness, Mindfulness & Meditation

1 hour 55 minutes

2 years ago

Cultivating a Calm Mind by Michelle Eckles

Please visit https://thebookvoice.com/podcasts/1/audiobook/654010 to listen full audiobooks. Title: Cultivating a Calm Mind Author: Michelle Eckles Narrator: Michelle Eckles Format: Unabridged Audiobook Length: 1 hour 55 minutes Release date: February 10, 2023 Genres: Mindfulness & Meditation Publisher's Summary: Do you lay awake at night going over things that happened that day or what you need to do the next day? Do you get easily overwhelmed with emotion? Is work stress taking a toll on your mental health? Is it just time you did something for yourself? Even if you are just getting started, practising mindfulness meditation can have many positive effects on your mind and body. These include reduced anxiety and obsessive, repetitive thoughts, improved sleep quality and increased focus, clarity and productivity. With this simple but comprehensive guide, I will help you on your journey to cultivating a calm mind. Included are tips, tools and practical exercises with a pdf you can download with worksheets to complete and links to videos, audios and meditations to help you integrate mindfulness and meditation into your daily life and train your mind to be present. A present mind cultivates a calm mind...