Please visit https://thebookvoice.com/podcasts/1/audiobook/643272 to listen full audiobooks. Title: Playing Dead: How Meditation Brought Me Back to Life Author: Robert Sheehan Narrator: Robert Sheehan Format: Unabridged Audiobook Length: 8 hours 40 minutes Release date: September 5, 2024 Genres: Mindfulness & Meditation Publisher's Summary: Brought to you by Penguin. From Robert Sheehan, star of Misfits and The Umbrella Academy, and host of hit podcast The Earth Locker, comes a heartfelt journey to inner peace. In Playing Dead, Robert Sheehan shares intimate reflections on his search for purpose, looking back at the adventures – and misadventures – of his life so far, and sharing the profoundly transformative lessons he has learnt along the way. Meditation is at the heart of Robert's route to spiritual awakening. In Playing Dead he reveals the turbulence in his life that led him to seek calm and tranquility within. A beautiful, meandering memoir reflecting a rich tapestry of experience, uncovering how spirituality has become his anchor in the constant moving tide. Combining storytelling with letters, poetry, childhood memories and thoughtful musings on fame. Through this compelling description of his quest for inner stillness, Robert shows us how we can welcome a practice of meditation into our own lives, with tools for soothing your nervous system and focusing a fretful mind. In a world where our attention is constantly up for grabs, Playing Dead shows how we can give our souls the deep rest we crave. 'A wit and wisdom that harkens back to an age of enlightenment' – RON PERLMAN, ACTOR 'A meditation guide from a man with a mind most unlikely to be conducive to meditation' – MANCHÁN MAGAN, WRITER AND BROADCASTER 'In this beautifully written story, Robert Sheehan shares his journey from chaos to stillness and how meditation can lead us to a place of connection and calm' – DEB DANA, AUTHOR OF ANCHORED ©2024 Robert Sheehan (P)2024 Penguin Audio

Please visit https://thebookvoice.com/podcasts/1/audiobook/653622 to listen full audiobooks. Title: The Dreaming Path: Indigenous Ideas to Help Us Change the World Author: Uncle Paul Gordon, Paul Callaghan Narrator: Luke Carroll, Gregory J. Fryer Format: Unabridged Audiobook Length: 9 hours 5 minutes Release date: November 7, 2023 Genres: Mindfulness & Meditation Publisher's Summary: Drawing on ancient Aboriginal wisdom, a leading Indigenous Australian healer and an Elder show you how to find contentment, purpose, and healing by learning to reconnect with your story—and ultimately the universe. Dr. Paul Callaghan belongs to the land of the Worimi people who live north of Sydney along the east coast of Australia. Raised to live the western way, Paul found himself mired in deep depression—struggling to find meaning while raising a family and working as a senior education executive. Desperate to break free of his restlessness, he made a drastic change: He “went bush” and connected with his elders to “walk Country” and learn Aboriginal traditions. Twenty years later, Paul is an expert healer and spiritual guide eager to share the wisdom of his ancestors and the insights he discovered on his life journey. In this affirming, empowering, and transformative book, he teaches you about the Dreaming Path—a connection to the earth and the universe, past, present, and future that has always been there, but can be difficult to find amid the chaos of the modern world. The Dreaming Path offers tips, practices, inspiration, and motivation that can enable you to achieve a profound state of mind, body, and spirit wellness, while encouraging you to think deeply about essential life topics, including: Caring for our place and the importance of story Relationships, sharing, and unity Love, gratitude, and humility Learning and living your truth Inspiration and resilience Being present and healing from the past Contentment Leading The Dreaming Path reminds us that we are our stories; by learning to recognize that we are all an indelible part of something much larger, we can begin to heal ourselves and our communities.

Please visit https://thebookvoice.com/podcasts/1/audiobook/650886 to listen full audiobooks. Title: The Dance of the Dissident Daughter: A Woman's Journey from Christian Tradition to the Sacred Feminine Author: Sue Monk Kidd Narrator: Carrington Macduffie Format: Unabridged Audiobook Length: 9 hours 54 minutes Release date: September 12, 2023 Genres: Mindfulness & Meditation Publisher's Summary: ''A masterpiece of women’s wisdom.''—Christiane Northrup, M.D. ''The journey to capture her feminine soul and live authentically . . . makes a fascinating, well-researched and well-written story.''—Publishers Weekly In celebration of the twentieth anniversary of its publication, a newly reissued edition of the bestselling author’s classic work of feminine spiritual discovery, with a new introduction by the author. ''I was amazed to find that I had no idea how to unfold my spiritual life in a feminine way. I was surprised, and, in fact, a little terrified, when I found myself in the middle of a feminist spiritual reawakening.''—Sue Monk Kidd For years, Sue Monk Kidd was a conventionally religious woman. Then, in the late 1980s, she experienced an unexpected awakening, and began a journey toward a feminine spirituality. With the exceptional storytelling skills that have helped make her name, Kidd tells her very personal story of the fear, anger, healing, and freedom she experienced on the path toward the wholeness that many women have lost in the church. From a jarring encounter with sexism in a suburban drugstore, to monastery retreats and to rituals in the caves of Crete, she reveals a new level of feminine spiritual consciousness for all women—one that retains a meaningful connection with the ''deep song of Christianity,'' embraces the sacredness of ordinary women’s experience, and has the power to transform in the most positive ways every fundamental relationship in a woman's life—her marriage, her career, and her religion.

Please visit https://thebookvoice.com/podcasts/1/audiobook/650328 to listen full audiobooks. Title: I Cry in Corners: Embracing Your Feelings, Throat-Punching Anxiety, and Managing Your Emotions Well Author: Chari Orozco Narrator: Chari Orozco Format: Unabridged Audiobook Length: 5 hours 40 minutes Release date: August 29, 2023 Genres: Mindfulness & Meditation Publisher's Summary: In this inspiring book, Pastor Chari Orozco explores how Jesus handled emotions during his time on earth and encourages readers to treat their feelings as a gift—an invitation from God to grow in spiritual maturity. Our emotions drive so much of what we do, say, and think, even if we don’t realize it. Our response to our feelings—denying they exist, letting them lead our actions unchecked, distracting ourselves to avoid feeling them—can greatly impact our lives and those around us. Emotions are essential for everyday life, but how we navigate them in the storms of life will make or break us.   In I Cry in Corners, charismatic up-and-coming pastor Chari Orozco takes the readers through the life of Jesus, examining the powerful emotional tests he faced and how he responded, from his terror in the Garden of Gethsemane to his righteous anger in the temple to his disappointment when those he loved best betrayed him.   In each chapter, Chari gives readers both practical and spiritual wisdom to help them respond to emotions like Jesus did. How do we steward our emotions when those closest people fail us? We turn around and wash the feet of the ones we love. How do we face temptation? We refuse to get hangry, resist the devil, and remember that our value lies not in what we have but how we love. How do we steward our emotions with maturity when the hurt we’ve suffered comes from those who claim to know and love Jesus? We do what Jesus did: choose our words wisely, keep our eyes on the joy set before us, and, if necessary, flip over some tables. Our feelings are a gift from God, and through the life and struggles of Jesus, we find a blueprint for honoring your feelings without getting lost in them.   Written with a wry, straight-talking, irreverent but always faithful tone, Chari effortlessly weaves together stories of the New Testament with her own insightful, humorous, and refreshingly candid anecdotes. The resulting book is an affirmation of feeling all the feels while encouraging readers to use their emotions as a catalyst for deep spiritual growth.

Please visit https://thebookvoice.com/podcasts/1/audiobook/647251 to listen full audiobooks. Title: The Dawn of a Mindful Universe: A Manifesto for Humanity's Future Author: Marcelo Gleiser Narrator: Timothy Andrés Pabon Format: Unabridged Audiobook Length: 6 hours 55 minutes Release date: August 22, 2023 Genres: Mindfulness & Meditation Publisher's Summary: An award-winning astronomer and physicist’s spellbinding and urgent call for a new Enlightenment and the recognition of the preciousness of life using reason and curiosity—the foundations of science—to study, nurture, and ultimately preserve humanity as we face the existential crisis of climate change. Since Copernicus, humanity has increasingly seen itself as adrift, an insignificant speck within a large, cold universe. Brazilian physicist, astronomer, and winner of the 2019 Templeton Prize Marcelo Gleiser argues that it is because we have lost the spark of the Enlightenment that has guided human development over the past several centuries. While some scientific efforts have been made to overcome this increasingly bleak perspective—the ongoing search for life on other planets, the recent idea of the multiverse—they have not been enough to overcome the core problem: we’ve lost our moral mission and compassionate focus in our scientific endeavors. Gleiser argues that we’re using the wrong paradigm to relate to the universe and our position in it. In this deeply researched and beautifully rendered book, he calls for us to embrace a new life-centric perspective, one which recognizes just how rare and precious life is and why it should be our mission to preserve and nurture it. The Dawn of a Mindful Universe addresses the current environmental and scientific impasses and how the scientific community can find solutions to them. Gleiser’s paradigm rethinks the ideals of the Enlightenment, and proposes a new direction for humanity, one driven by human reason and curiosity whose purpose is to save civilization itself. Within this model, we can once again see ourselves as the center of the universe—the place where life becomes conscious—and regain a clear moral compass which can be used to guide both science and the politics around it.

Please visit https://thebookvoice.com/podcasts/1/audiobook/644136 to listen full audiobooks. Title: The Attention Fix: How to Focus in a World that Wants to Distract You Author: Dr Anders Hansen Narrator: Nikolas Salmon, Dr Anders Hansen Format: Unabridged Audiobook Length: 5 hours 6 minutes Release date: August 10, 2023 Genres: Mindfulness & Meditation Publisher's Summary: Brought to you by Penguin. Are you increasingly distracted, demotivated and unable to focus on simple tasks? There's a good chance your smartphone is to blame. In the always-on age of notifications, emails and the news cycle, it's easy to waste the majority of our days mindlessly scrolling. But according to psychiatric specialist and mental health guru Dr Anders Hansen, being tethered to our devices 24/7 is taking its toll on our mental wellbeing. Sleeplessness, anxiety, depression and burnout are just some of the consequences of feeling digitally overloaded. In The Attention Fix, Hansen shares an informative guide to what unrestricted social media use is actually doing to our brains, and the practical steps we can take to break the addiction cycle. Unpacking the latest scientific research on the brain, he explains knowledge to cure your smartphone addiction and foster deep, single-task focus. By taking control of your screen time, you'll feel happier, healthier and more productive. ©2023 Dr Anders Hansen (P)2023 Penguin Audio

Please visit https://thebookvoice.com/podcasts/1/audiobook/651463 to listen full audiobooks. Title: The Karma of Success: Spiritual Strategies to Free Your Inner Genius Author: Liz Tran Narrator: Liz Tran Format: Unabridged Audiobook Length: 5 hours 26 minutes Release date: July 25, 2023 Genres: Mindfulness & Meditation Publisher's Summary: Realize your innermost dreams and ambitions by turning up the volume on your intuition and re-connecting with your Inner Genius We are all born with an inner spark of intuition—Buddhism calls it seeing Dhamma. Taoism calls it finding the way. But most of us in the Western world are socialized to prioritize external markers of success. Money, status, high powered careers—the pressure to perform superficially drowns out the inner voice. As a result, we barely know who we are and what we’re truly capable of.     The Karma of Success is the professional and personal success you will find once your internal world, your actions, and your values are in alignment. You’ll feel more confident, capable, and enjoy more success as you learn how to access your own inner voice, stop following the paths of others, and redefine achievement on your own terms.    Business coach, tech executive, Reiki healer, and spiritual leader Liz Tran will teach you the Four Pillars of Spiritual Strategy—inquiring inward, manifesting mindfully, enriching your energy, and becoming brilliant. You will also be guided by stories of business leaders, tech visionaries, and regular people who have learned how to access their intuition in order to unlock their full potential.     Drawing from ancient sources of wisdom including Zen Buddhism, the Tao, Reiki healing, astrology, and Vipassana meditation, The Karma of Success shows you how to slow down and look inward to find the meaning and success you are meant to have.     * This audiobook edition includes a downloadable PDF containing visual aids and other helpful illustrations of concepts from the book.

Please visit https://thebookvoice.com/podcasts/1/audiobook/642684 to listen full audiobooks. Title: Holy Unhappiness: God, Goodness, and the Myth of the Blessed Life Author: Amanda Held Opelt Narrator: Amanda Held Opelt Format: Unabridged Audiobook Length: 7 hours 55 minutes Release date: July 18, 2023 Genres: Mindfulness & Meditation Publisher's Summary: Discover what it means to be blessed and challenge the false beliefs many in the church hold about “the good life” and what it means to walk in communion with God. American Christians have developed a long list of expectations about what the life with God will feel like.  Many Christians rightly deny the prosperity gospel—the idea that God wants you to be healthy and wealthy— but instead embrace its more subtle spin-off, the emotional prosperity gospel, or the belief that happiness and spiritual euphoria will inevitably follow if you believe all the right things and make all the right choices. In this view, frustration is deemed unholy, fear is seen as a failure of faith, and sadness is a sign of God’s disfavor.  In Holy Unhappiness, Amanda Held Opelt, author of A Hole in the World, grapples with her own experience of disillusionment when life with God didn’t always feel the way she expected it to feel.  She examines some of the historic, religious, and cultural influences that led to the idolization of positive feelings and the marginalization of negative feelings.  Unpacking nine elements of life that have been tainted by the message of the emotional Prosperity Gospel – including work, marriage, parenting, calling, community, and church - she points to a new path forward, one that reimagines what the “blessed” life can be like if we release some of our expectations and seek God in places we never thought to look. This is a book that asks “what good is God?” when he doesn’t always make sorrow go away or soothe every fear.  It is a book that explores our aversion to sadness and counts the costs of our unrelenting commitment to optimism. This is a book that insists there is holiness to be found even in our unhappiness.

Please visit https://thebookvoice.com/podcasts/1/audiobook/646923 to listen full audiobooks. Title: Glow: 90 Days to Create Your Vibrant Life from Within Author: Stacie Stephenson Narrator: Stacie Stephenson Format: Unabridged Audiobook Length: 4 hours 9 minutes Release date: July 4, 2023 Genres: Mindfulness & Meditation Publisher's Summary: Read by the author. Transform your health with morning and evening meditations grounded in Dr. Stacie Stephenson’s holistic approach to physical and mental wellness that centers around a VIBRANT lifestyle. No matter where you are in your pursuit of a healthier life, in just minutes each day, you can shine like never before! In this powerful book of meditations, inspirations, and motivations, functional medicine expert and bestselling author Dr. Stacie Stephenson provides an accessible and exciting plan to incorporate mindfulness practices into your mornings and evenings that can enhance your mindset, health, nutrition, and quality of life. Each day of the week in Glow focuses on one area of Dr. Stacie's VIBRANT strategy: - Voice: how you talk to others and express yourself - Intuition: how you listen to your inner voice - Balance: how you juggle your many responsibilities - Rejuvenation: how to slow down and find restoration - Abundance: how to fill your life with good things - Nurturing: how to love others well - Thoughtfulness: how you can more mindfully embrace gratitude, kindness, and joy   You'll also find weekly themes to help you develop a clear mindset and renewed sense of well-being in core areas of your life, including self-care, relationships, rest, communication, creativity, and nature. As Dr. Stacie has seen in her own life and in her years as a healthcare practitioner and nutritionist specializing in integrative medicine, the small things we do over time create life-changing shifts. Wherever your starting point, Glow helps you launch your journey to a more joyful, fulfilled, and luminous you.

Please visit https://thebookvoice.com/podcasts/1/audiobook/647870 to listen full audiobooks. Title: [Spanish] - No te ahogues en un vaso de agua: Aprende a reaccionar de forma positiva Author: Richard Carlson Narrator: Arturo Mercado Jr. Format: Unabridged Audiobook Length: 4 hours 49 minutes Release date: April 13, 2023 Genres: Mindfulness & Meditation Publisher's Summary: ¿Te gustaría aprender a aceptar los problemas en lugar de resistirte a ellos? A lo largo de un centenar de cortos capítulos, el doctor Carlson presenta una serie de estrategias simples para controlar el pesimismo y evitar que los sinsabores que la vida trae consigo nos amarguen la existencia. Nos muestra que la vida no tiene por qué ser una emergencia continua; puede ser un fluir armonioso donde la felicidad es posible a pesar de todo.

Please visit https://thebookvoice.com/podcasts/1/audiobook/645447 to listen full audiobooks. Title: Breathe: 21 Days to Stress Less and Transform Chaos to Calm Author: Bonnie Gray Narrator: Bonnie Gray Format: Unabridged Audiobook Length: 6 hours 36 minutes Release date: April 4, 2023 Ratings: Ratings of Book: 4 of Total 1 Genres: Mindfulness & Meditation Publisher's Summary: When you feel overwhelmed by the pressures of life, you can pause, restore calm, and choose joy by exploring new ways to break free from worry and anxiety. With Breathe, soul-care mentor Bonnie Gray is here to help you create new wellness habits to rest and renew your spirit. Discover scientific and scripture-based practices for your body, mind, and soul to help you stress less, take better care of yourself, and face each day focused on God’s love. As you journey through this transformational guidebook, you’ll learn a simple yet powerful three-step rhythm: Breathe In: Refresh your spirit with God’s loving words of affirmation Breathe Out: Release your worries with calming, breath-oriented prayers Take Action: Spark peace and joy to your body and emotions using simple soul-care practices Breathe will guide you to be present in your body while freeing your mind to be refreshed and refilled with God’s peace. These biblically inspired mindfulness and meditation techniques will create space for you to rest more deeply in your Heavenly Father’s presence.

Please visit https://thebookvoice.com/podcasts/1/audiobook/649780 to listen full audiobooks. Title: Body into Balance: An Herbal Guide to Holistic Self-Care Author: Maria Noël Groves Narrator: Reina Mystique Format: Unabridged Audiobook Length: 17 hours 29 minutes Release date: February 21, 2023 Ratings: Ratings of Book: 4 of Total 1 Genres: Mindfulness & Meditation Publisher's Summary: An antacid or an aspirin may soothe your pain, but it doesn’t cure the cause of your symptoms. Headaches, indigestion, fatigue, allergies, anxiety, eczema, high blood pressure, and other conditions are clues to a deeper imbalance in your body, and learning to read those clues is a key step in maintaining optimal health. Herbalist Maria Noël Groves shows you how to read your body’s signals and support your own wellness with herbal remedies and other natural treatments. You’ll learn how each of your major body systems—respiratory, digestive, immune, nervous, memory, reproductive, circulatory, and more—optimally functions, and you’ll discover how to use natural remedies to nourish and repair problem areas, restore lost vitality, support your body as a whole, and prevent future problems. Groves includes in-depth instructions for making your own herbal remedies as well as expert guidance on buying and effectively using commercial preparations.

Please visit https://thebookvoice.com/podcasts/1/audiobook/653451 to listen full audiobooks. Title: Love, Nature, Magic: Shamanic Journeys into the Heart of My Garden Author: Maria Rodale Narrator: Maria Rodale Format: Unabridged Audiobook Length: 6 hours 51 minutes Release date: February 21, 2023 Genres: Mindfulness & Meditation Publisher's Summary: In Love, Nature, Magic, organic advocate and former CEO of a global health and wellness company Maria Rodale combines her love of nature and gardening with her experience in shamanic journeying, embarking on an epic adventure to learn from plants, animals, and insects—including some of the most misunderstood beings in nature. Maria asks them their purpose and listens as they show and declare what they want us humans to know. From Thistles to Snakes, Poison Ivy to Mosquitoes, these nature beings convey messages that are relevant to every human, showing us how to live in balance and harmony on this Earth. Through journeys filled with surprises, humor, and foibles, follow Maria’s evolution from being annoyed with to accepting—and even falling in love with—our most difficult neighbors (including human ones). Along the way, she tells her own story of how she learned about shamanic journeying and its near-universal manifestation in traditional cultures worldwide. She describes what her experiences of shamanic journeying are like—simply, honestly, and with a touch of irreverence. Throughout, she shares an essential truth that resonates across her shamanic explorations: we first must heal our own hearts, for only then can we truly love others and begin to heal planet Earth.

Please visit https://thebookvoice.com/podcasts/1/audiobook/654010 to listen full audiobooks. Title: Cultivating a Calm Mind Author: Michelle Eckles Narrator: Michelle Eckles Format: Unabridged Audiobook Length: 1 hour 55 minutes Release date: February 10, 2023 Genres: Mindfulness & Meditation Publisher's Summary: Do you lay awake at night going over things that happened that day or what you need to do the next day? Do you get easily overwhelmed with emotion? Is work stress taking a toll on your mental health? Is it just time you did something for yourself? Even if you are just getting started, practising mindfulness meditation can have many positive effects on your mind and body. These include reduced anxiety and obsessive, repetitive thoughts, improved sleep quality and increased focus, clarity and productivity. With this simple but comprehensive guide, I will help you on your journey to cultivating a calm mind. Included are tips, tools and practical exercises with a pdf you can download with worksheets to complete and links to videos, audios and meditations to help you integrate mindfulness and meditation into your daily life and train your mind to be present. A present mind cultivates a calm mind...

Please visit https://thebookvoice.com/podcasts/1/audiobook/652189 to listen full audiobooks. Title: The New Rulebook Author: Dr Chris Cheers Narrator: Dr Chris Cheers Format: Unabridged Audiobook Length: 3 hours 43 minutes Release date: February 1, 2023 Genres: Mindfulness & Meditation Publisher's Summary: The bestselling, practical and inclusive guide to life from Instagram's favourite psychologist Chris Cheers. Shortlisted for the 2024 Australian Book Design Awards Best Designed Non-Fiction Cover Take a moment and check in with how you've been feeling lately. Maybe a little tired, stressed or burnt out? All the recent upheaval and uncertainty has left many of us not only feeling exhausted, but also questioning who we are and what we want from life. Yet instead of taking the necessary time to process and answer these important questions, many of us are feeling pressured to just get back to 'normal'. But what if we want better than normal? The world has changed - we have changed - so when it comes to caring for our wellbeing, it's clear we need new rules. The New Rulebook is a practical, game-changing guide to embracing that uncertainty. It compassionately asks you to re-examine five key areas: self-care, emotions, work, body and love (all the big stuff!), and then offers radical, evidence-based solutions to improve your wellbeing. Led not by expectation, but by what you need. The rulebook for life has been thrown out the window over the last few years. Rather than picking it back up, let's write a new one. PRAISE FOR THE NEW RULEBOOK 'A must-read for anyone who's overwhelmed by the increasing uncertainty of the world.' Osher Günsberg 'Chris Cheers has a way of explaining the world and how we live that will make real changes to our future.' Jacinta Parsons, ABC Radio Melbourne 'This is a book you'll want to return to - again and again - every time things get tough.' Benjamin Law 'This psychology book is like no other. The author challenges core beliefs, whilst being affirming and refreshingly open about himself. It punches. Read it.' Dr Mark Cross, psychiatrist and bestselling author of Anxiety 'The practical tips he provides leave the reader with no excuse but to set those boundaries and start living in alignment.' Jessica Sanders, social worker and bestselling author of Me Time 'Chris Cheers' words have been so comforting throughout the pandemic. This book is a practical and kind resource for anyone looking for mental-health coping strategies.' Carly Findlay OAM 'At a time of great upheaval and uncertainty, The New Rulebook is the anchor we need to pull us back to shore and live a calmer, more meaningful life.' Jill Stark, mental health advocate and bestselling author of High Sobriety 'This book held me at the edge of feeling both challenged and safe. I read it in one sitting - but I will keep it close by for the powerful reminders, interventions and ideas it offers. Cheers shows us the potential of rewriting the script in a way that is so validating, humanising and aware.' Georgia Grace, certified Australian sex coach 'In this book, Chris provides a new way of being - one which is centred on good care for self, good care for others and good care for the world.' Dr Ahona Guha, clinical and forensic psychologist, and author

Please visit https://thebookvoice.com/podcasts/1/audiobook/655167 to listen full audiobooks. Title: [German] - Einfach präsent - Basics der Achtsamkeit (Ungekürzte Lesung) Author: Thich Nhat Hanh Narrator: Herbert Schäfer Format: Unabridged Audiobook Length: 2 hours 4 minutes Release date: February 1, 2023 Genres: Mindfulness & Meditation Publisher's Summary: Die Basics der Achtsamkeit vom großen Zen-Meister Thich Nhat Hanh Viele Menschen erfahren Überforderung, Erschöpfung und Konzentrationsmangel. Der Schlüssel zu einer inneren Stabilität heißt Achtsamkeit. Denn wie Thich Nhat Hanh in diesem Ratgeber erklärt, bringt das Praktizieren von Achtsamkeit Konzentration und Präsenz, und dies wiederum führt zu Einsicht, Verständnis und Glück. Er erklärt in seinem Hörbuch unter anderem die fünf universellen mentalen Formationen, die in unserem Gehirn einen neuronalen Pfad bilden und die ganze Zeit über aktiv sind: Kontakt, Gefühl, Aufmerksamkeit, Wahrnehmung und Wille. Sie bilden eine Abfolge, wobei eine mentale Formation zur nächsten führt, und der gesamte Prozess kann in weniger als einer Sekunde stattfinden. Dieser neuronale Pfad kann uns zu einer gewohnheitsmäßigen Reaktion führen oder, wie Thich Nhat Hanh zeigt, durch den Einfluss von Achtsamkeit und Einsicht, einen neuen neuronalen Pfad schaffen, der zu Verständnis und Mitgefühl, Glück und Heilung führt. Die einfachen Meditationsanleitungen und Achtsamkeitsübungen des Zen-Meisters helfen, besser mit sich selbst und dem Leben zurechtzukommen. Dieser Ratgeber zeigt uns, wie wichtig es ist, innezuhalten und präsent zu sein, damit wir falsche Wahrnehmungen loslassen können und Klarheit und Stärke in uns selbst finden.

Please visit https://thebookvoice.com/podcasts/1/audiobook/649631 to listen full audiobooks. Title: Call Me Anne Author: Anne Heche Narrator: Heather Duffy Format: Unabridged Audiobook Length: 3 hours 17 minutes Release date: January 24, 2023 Genres: Mindfulness & Meditation Publisher's Summary: This memoir by Anne Heche is as personal as it gets, offering a peek inside the mind of the late Emmy-award winning actress, director, and author of the New York Times bestseller Call Me Crazy. Call Me Anne is the sequel to Heche's first book, Call Me Crazy. It is a memoir consisting of personal anecdotes of her rise to fame: how Harrison Ford became her on-set mentor, her relationship with Ellen Degeneres, her encounter with Harvey Weinstein, her history of childhood sexual abuse, her relationship with God, her journey to love herself, and more. Part memoir and part self-acceptance workbook, Anne's personal stories are interwoven with poems, prompts, and exercises that got Anne through tough times. Listeners are encouraged to try them as they navigate their own journey to self-love, acceptance, forgiveness, and faith.

Please visit https://thebookvoice.com/podcasts/1/audiobook/647261 to listen full audiobooks. Title: [German] - Meditation zum Einschlafen - Empfange deinen spirituellen Namen: Botschaften der Seele Author: Raphael Kempermann Narrator: Raphael Kempermann Format: Unabridged Audiobook Length: 2 hours 10 minutes Release date: January 22, 2023 Genres: Mindfulness & Meditation Publisher's Summary: Mit dieser geführten Meditation zum Einschlafen wirst du in eine tiefe Verbindung mit deinem wahren Selbst treten und du wirst deinen spirituellen Namen empfangen. Dieser Name ist die Essenz deines wahren Selbst, dem Teil von dir, der ewig ist. Nutze diese Meditation zum Einschlafen, da ich am Ende der geführten Visualisierung Affirmationen sprechen werde, die auf einen besonders fruchtbaren mentalen Boden fallen, wenn dein kritischer Geist ruht und dich nicht länger begrenzt.

Please visit https://thebookvoice.com/podcasts/1/audiobook/650441 to listen full audiobooks. Title: [German] - Einstellen auf den Lebensstrom: Geführte Heilreise Author: Wivvica Narrator: Wiebke Wivvica Matern Format: Unabridged Audiobook Length: 0 hours 27 minutes Release date: January 20, 2023 Genres: Mindfulness & Meditation Publisher's Summary: In dieser geführten Meditation geht es darum, dich und deinen Körper mit mehr Kraft und Lebensenergie zu versorgen. Du kannst Stress, Anspannung und Belastungen loslassen und dich mit heilsamer Kraft neu aufladen. Komme zur Ruhe und lass dich einfach sein wie du bist. Die Meditation wird mit Naturgeräuschen und wundervoller Klaviermusik begleitet. Schön, dass du da bist. Diese heilsame Meditation ist angelehnt an die 'Technik' des Einstellens nach Bruno Gröning

Please visit https://thebookvoice.com/podcasts/1/audiobook/654319 to listen full audiobooks. Title: [German] - Heilreise in deine Vollkommenheit Author: Wivvica Narrator: Wiebke Wivvica Matern Format: Unabridged Audiobook Length: 0 hours 41 minutes Release date: January 20, 2023 Genres: Mindfulness & Meditation Publisher's Summary: Diese Heilreise wird dich rückverbinden mit Deinem Zustand der seelischen und göttlichen Vollkommenheit. Für diese Meditation wurde extra heilsame Musik auf der Frequenz von 528 Hz komponiert. Diese Frequenz kann sich heilsam auf dein Herz und dein Bewusstsein auswirken. Ein Zustand von innerer Ruhe und Zufriedenheit kann sich in dir ausbreiten und integrieren. Bei wiederholter Anwendung dieser Heil Meditation, kann sich Dein gesamtes System regenerieren und erneuern. Lass dich berühren von der warmen Stimme, von heilsamen Worten und stressreduzierenden Klängen & Frequenzen. Erinnere dich an deine Vollkommenheit. Du bist immer ganz - In jedem Moment, wenn du dich mit der göttlichen Frequenz verbindest. Inspiriert wurde diese Heilreise unter anderem von der Aufnahme des Heilstromes nach Bruno Gröning.