Please visit https://thebookvoice.com/podcasts/1/audiobook/692269 to listen full audiobooks. Title: Practical Optimism: The Art, Science, and Practice of Exceptional Well-Being Author: Sue Varma Narrator: Sue Varma Format: Unabridged Audiobook Length: 10 hours 39 minutes Release date: February 20, 2024 Genres: Mental Health & Psychology Publisher's Summary: A practical program rooted in optimism to help you live fully and joyfully in an imperfect, turbulent world As the first medical director and attending psychiatrist at the World Trade Center Mental Health Program, Dr. Sue Varma worked directly with civilian and first-responder survivors in the aftermath of 9/11. There, she met people at every point of the stress and trauma continuum. She saw devastation and stagnancy as much as she saw amazing resilience and growth. She asked herself: how do some people survive, even thrive, despite profound challenges? And how can we optimize the things we have control over, while buffering ourselves from stress? Through her work with patients and combining philosophy, her own personal experience, and a review of the latest research in psychology, psychiatry, medicine, and neuroscience, Dr. Varma discovered that the answer lies in cultivating an optimistic mindset that stays tethered to the real world and helps us make sound and reasonable decisions. This epiphany inspired Practical Optimism, Dr. Varma’s powerful program with eight pillars to help all of us experience a sense of meaning, mastery, and self-acceptance and create lives filled with joy and purpose. Optimists, research has shown, are not just happier and more successful, but physically healthier. And if you’re a natural-born pessimist? No problem: the most vital piece of the Practical Optimism program is that it is a practice, a skillset that we can choose to adopt and get better at every day.  This book isn’t about magical thinking. Practical optimists are resourceful, realistic, and thoughtful problem solvers who possess something of rare value: the inner resources to cope during a crisis and to use as fuel to flourish. Complete with self-assessment quizzes and exercises, Practical Optimism will help us all see the world for the better and reach our true potential. Practical Optimism is a scientific and tangible pathway to boosting health, happiness, resilience, success, and longevity.

Please visit https://thebookvoice.com/podcasts/1/audiobook/675085 to listen full audiobooks. Title: The Grieving Therapist: Caring for Yourself and Your Clients When It Feels Like the End of the World Author: Larisa A. Garski, Justine Mastin Narrator: Justine Mastin Format: Unabridged Audiobook Length: 8 hours 35 minutes Release date: July 25, 2023 Genres: Mental Health & Psychology Publisher's Summary: For readers of No Cure for Being Human and Simple Self-Care for Therapists, a witty and compassionate field guide to the 10 realms of grief--and how to navigate them yourself and with clients. How do you practice good therapy when it’s the end of the world as we know it…and no one feels fine? The planet is burning, friends and family are falling to cults and QAnon, and we’re all living through the collective trauma of a global pandemic. Among therapists and healers, burnout is rampant; hopelessness and despair are, too. In The Grieving Therapist, psychotherapists Larisa Garski, LMFT, and Justine Mastin, LMFT, give voice to the difficulties of therapising in today’s world--and offer a grief-informed framework for taking care of yourself as you take care of others.  Informed by narrative, internal family systems, fanfic, and trauma-sensitive therapy, Garski and Mastin examine what it means to be a therapist at the end of the world (or what feels like it). They break down 10 realms of grief that are critical to understand and work with today, but likely weren’t taught to you in therapy school. Each chapter includes: - Grieving tools that can be adapted for both client and therapist - Tips for supervisors and supervisees - Skills for maintaining healthy outside-the-office relationships - Support for current therapy students (and therapists new to the field) - Advice on how to hold space and work with clients who have the same questions—and are navigating the same issues—as you - Meditations on love, life, death, and connection Garski and Mastin also share helpful guidance around working with clients whose social or political beliefs differ from yours; when therapeutic self-disclosure makes sense; honoring the information that countertransference is trying to give you; and how to sit with (or step away from) triggers in your work. With humor, compassion, irreverence, and more than a little whimsy, The Grieving Therapist shows you how to show up for yourself, and your clients--in your own full humanity, amidst it all. From TI 9781623178451 TR.

Please visit https://thebookvoice.com/podcasts/1/audiobook/684102 to listen full audiobooks. Title: Procrastination: What It Is, Why It's a Problem, and What You Can Do About It Series: Part of APA Life Tools Author: Fuschia M. Sirois Narrator: Kate Udall Format: Unabridged Audiobook Length: 9 hours 29 minutes Release date: July 18, 2023 Genres: Mental Health & Psychology Publisher's Summary: Why do we procrastinate? How can we stop wasting time, and finish our work? Drawing on the latest theory and research, this book explains why people procrastinate, and provides practical, evidence-based strategies to help you stop delaying, complete your tasks, and fulfill your potential. At the heart of procrastination are your emotions and ability to regulate your mood. In this book you will learn how to dial down negative emotions, and replace old habits with new ones that can help you stay on track with your tasks and goals. You will also learn how to treat your procrastination with compassion, rather than harsh judgments or complicated analyses of your motivation. Exercises in the book help you recognize why a task might be triggering negative feelings, plus how to be more self-compassionate, and how to build meaning into the everyday tasks that help you reach your goals. This book is ideal for anyone who struggles with procrastination, or knows someone who does, and who is looking for evidence-based insights and strategies for dealing with procrastination.

Please visit https://thebookvoice.com/podcasts/1/audiobook/678399 to listen full audiobooks. Title: Polyvagal-Informed EMDR: A Neuro-Informed Approach to Healing Author: Rebecca Kase Narrator: Coleen Marlo Format: Unabridged Audiobook Length: 9 hours 12 minutes Release date: June 13, 2023 Genres: Mental Health & Psychology Publisher's Summary: Polyvagal Theory and EMDR are two well-respected theoretical and practical models with immense implications for therapeutic practice. Polyvagal-Informed EMDR outlines a comprehensive approach for integrating Polyvagal Theory into EMDR Therapy. Combined, these models supercharge therapy and the recovery process. The integration of Polyvagal Theory within the eight phases of EMDR Therapy offers the psychotherapist a robust, dynamic, neuro-informed framework for case conceptualization, treatment planning, and client transformation. The approach applies not only to work with trauma and PTSD, but also in the treatment of addictions, anxiety, depression, grief, chronic pain, and adjustment disorders. EMDR therapists will find a method that maintains fidelity to the evidence-based practice of EMDR and aligns with current neuroscience research. Clinical interventions, scripts, and handouts are included for all eight phases of EMDR, as well as case examples and opportunities for experiential practice. This is the first book to treat these topics together: assessing complex material and presenting it in an approachable, engaging manner.

Please visit https://thebookvoice.com/podcasts/1/audiobook/692239 to listen full audiobooks. Title: [Spanish] - Desafiando la tierra salvaje: La verdadera pertenencia y el valor para ser uno mismo Author: Brené Brown Narrator: Yopa Ponce Format: Unabridged Audiobook Length: 5 hours 22 minutes Release date: June 8, 2023 Genres: Mental Health & Psychology Publisher's Summary: Brené Brown está revolucionando la forma de entender la vulnerabilidad, la empatía y la pertenencia. De la autora de Sé valiente, el documental de Netflix. La actual crisis de desconexión nos obliga a plantearnos la pertenencia a nuestra comunidad, empresa, cultura. La verdadera pertenencia no nos pide que cambiemos; nos exige que seamos quienes somos. Brené Brown, famosa por profundizar en las experiencias que dan sentido a la vida, como el coraje, la vulnerabilidad, el amor, la vergüenza y la empatía, se adentra ahora en el debate sobre la pertenencia. En Desafiando la tierra salvaje, Brown redefine el concepto «pertenecer» en una era marcada por la complacencia, el individualismo y el aislamiento ideológico. La autora da un giro al discurso cultural establecido y abre un nuevo camino hacia lo que significa ser parte de algo. Un libro oportuno y necesario que desafía lo que pensamos sobre nosotros mismos y nuestra forma de relacionarnos con los demás.

Please visit https://thebookvoice.com/podcasts/1/audiobook/687751 to listen full audiobooks. Title: [German] - Happy Brain – Happy You: Wie Glück das Gehirn gesund hält und den Körper vor Krankheiten schützt. Mit 7 Strategien aus der Neurowissenschaft Author: Daniel G. Amen Narrator: Michael A. Grimm Format: Unabridged Audiobook Length: 12 hours 10 minutes Release date: June 6, 2023 Genres: Mental Health & Psychology Publisher's Summary: Glück ist mehr als ein Gefühlszustand – es ist eine Gehirnfunktion, ein physiologischer Prozess, der sowohl Nähstoffe benötigt als auch produziert. Letztere sind enorm wichtig für weitere Abläufe im menschlichen Organismus. Man kann also sagen: Man braucht ein gesundes Gehirn, um sich glücklich zu fühlen, und ein glückliches Gehirn, um körperlich gesund zu sein. Um diesen Kreislauf anzukurbeln und aktiv zu halten, hat Neurowissenschaftler Dr. Daniel Amen sieben Strategien entwickelt, mit denen jeder den eigenen Glücks- und Gesundheitszustand verbessern kann. Hat man erst einmal seinen Gehirntyp identifiziert, lässt sich ganz gezielt die eigene 'Glücksstrategie' zusammenstellen. Die Versorgung mit bestimmten Nährstoffen ist dabei von zentraler Bedeutung, denn diese liefern die Grundlage für neuronale Prozesse. Aber auch die Qualität der eigenen Gedanken und Stressmanagement spielen eine wichtige Rolle. Handfeste, konkrete Tipps sowie Lebensmittel- und Nährstoffübersichten helfen dabei, den richtigen Weg zu finden, um sich nicht nur glücklicher zu fühlen, sondern auch Krankheiten vorzubeugen und den Körper gesund zu halten.

Please visit https://thebookvoice.com/podcasts/1/audiobook/691072 to listen full audiobooks. Title: [French] - L'hypocondrie, la peur de la maladie : Comment comprendre enfin la peur de la maladie et s'en libérer pas à pas Author: Maike Ahlers Narrator: Thibaud Auer Format: Unabridged Audiobook Length: 1 hour 18 minutes Release date: May 23, 2023 Genres: Mental Health & Psychology Publisher's Summary: L'anxiété est un sujet à prendre très au sérieux et la peur de la maladie, en particulier, est une épreuve pour de nombreuses personnes concernées. Mais la peur est aussi un sentiment que chaque être humain porte en lui, qui est vital ou indispensable à la survie et qui est plus ou moins prononcé selon la personnalité de chacun. La peur stimule, inspire, mobilise les forces personnelles, conduit au succès, mais peut aussi rendre malade - si malade que la vie devient un enfer. L'hypocondrie - le nom donné à la peur de la maladie en particulier - est un phénomène d'anxiété totalement exagéré qui peut pousser les personnes concernées jusqu'à leurs limites. Pourtant, même si certains ne le croient pas, les personnes atteintes d'hypocondrie ne sont pas des simulateurs. Dans mon guide, vous trouverez un aperçu passionnant de l'anxiété et de tous ses effets secondaires, des conseils pour améliorer les symptômes et des suggestions ciblées à mettre en œuvre immédiatement - bien sûr, c'est promis, au quotidien !

Please visit https://thebookvoice.com/podcasts/1/audiobook/682373 to listen full audiobooks. Title: [German] - Auch wenn es mich das Leben kostet! - Systemaufstellungen als Lösungshilfe bei Krankheiten und anhaltenden Symptomen (ungekürzt) Author: Stephan Hausner Narrator: Philipp Engelhardt Format: Unabridged Audiobook Length: 8 hours 46 minutes Release date: April 28, 2023 Genres: Mental Health & Psychology Publisher's Summary: Es gibt viele Gründe, warum Patienten, trotz aller ärztlichen Kunst, keine positiven Reaktionen auf die medizinische Therapie zeigen, warum Kranke mit chronischen Symptomen von einem Arzt zum nächsten laufen und dennoch keine Linderung erfahren. Stephan Hausner hat in seiner langjährigen Arbeit als Heilpraktiker erfahren, dass generationsübergreifende Verstrickungen und familiendynamische Zusammenhänge Hindernisse auf dem Weg zur Gesundheit sein können. Systemaufstellungen können eine medizinische Behandlung unterstützen, besonders wenn diese bis dahin nicht zum Erfolg geführt hat. Der Blick auf familiäre, generationsübergreifende Hintergründe kann ein wichtiger Baustein sein in einem ganzheitlichen Behandlungskonzept. Er öffnet dem Arzt bzw. Therapeuten neue Wege und kann Ressourcen zur Selbstheilung aktivieren. Dieses Buch gibt einen Einblick in das heilsame Potenzial von Systemaufstellungen. Nach einer kurzen Einführung in die Grundlagen des Familienstellens und der Vorgehensweise bei Aufstellungen mit Kranken lässt Hausner die Patienten selbst zu Wort kommen. Anhand zahlreicher Fallbeispiele aus seiner Arbeit mit Aufstellungsgruppen zeigt er mögliche Zusammenhänge von Krankheit und Familienthemen sowie Lösungsmöglichkeiten auf.

Please visit https://thebookvoice.com/podcasts/1/audiobook/683374 to listen full audiobooks. Title: ADHD Mastery Bundle, 2 in 1 Bundle Author: Roseanne Lammers, Ces Mcmurchy Narrator: John Hays Format: Unabridged Audiobook Length: 1 hour 4 minutes Release date: April 23, 2023 Genres: Mental Health & Psychology Publisher's Summary: ADHD Mastery Bundle, 2 in 1 Bundle: Taking Charge of ADHD and ADHD Parenting Bible Attention-deficit/hyperactivity disorder (ADHD) is a neurodevelopmental disorder that affects millions of people worldwide. It is characterized by symptoms of inattention, hyperactivity, and impulsivity, which can make it difficult for individuals with ADHD to succeed in school, work, and personal relationships. Despite its prevalence, there is still much that is not understood about ADHD, and many people with the disorder go undiagnosed or misdiagnosed. In this bundle, you will gain the knowledge and tools needed to manage ADHD symptoms, improve focus and productivity, and live a more fulfilling life. You'll also discover effective parenting strategies to help your child thrive with ADHD by giving practical advice for managing behavior, improving communication, and creating a positive home environment. This 2 in 1 bundle includes the following audiobooks: 1. Taking Charge of ADHD: A Guide on How to Navigate ADHD. Learn Tips on How to Maximize Your Potential and Achieve Success With ADHD 2. ADHD Parenting Bible: A Guide on Parenting with ADHD. Learn Tips on Navigating the Challenges of Raising a Child with ADHD Whether you're an adult with ADHD or a parent of a child with ADHD, the ADHD Mastery Bundle is an essential resource for anyone looking to improve their quality of life so download your copy today!

Please visit https://thebookvoice.com/podcasts/1/audiobook/683343 to listen full audiobooks. Title: Stress Less to Accomplish More Bundle, 2 in 1 Bundle Author: Mirelle Blake, Walter Tracy Narrator: Steven Myles Format: Unabridged Audiobook Length: 1 hour 12 minutes Release date: March 20, 2023 Genres: Mental Health & Psychology Publisher's Summary: Stress Less to Accomplish More Bundle, 2 in 1 Bundle: The Overthinking Cure and Reduce Stress and Anxious Thoughts Are you feeling overwhelmed by stress and struggling to get things done? This audiobook bundle is the ultimate resource for anyone looking to reduce stress and increase productivity in their daily lives. In 'The Overthinking Cure,' you'll discover powerful strategies for overcoming the negative thought patterns that can lead to stress, anxiety, and procrastination. Meanwhile, 'Reduce Stress Anxious Thoughts' offers a practical guide to managing stress and anxiety in everyday life. With tips and techniques for building resilience, managing negative emotions, and practicing self-care, this bundle will help you reduce stress and anxiety while boosting your overall well-being. This 2 in 1 bundle includes the following audiobooks: 1. The Overthinking Cure: A Step-by-Step Guide to Ending the Endless Cycle of Overthinking and Finding Inner Peace 2. Reduce Stress and Anxious Thoughts: An Essential Guide to Stress Solution. Discover Proven Techniques that Help Reduce Stress and Anxiety If you want to learn more, download your copy of Stress Less to Accomplish More Bundle today!

Please visit https://thebookvoice.com/podcasts/1/audiobook/676323 to listen full audiobooks. Title: Learning Cognitive Behavior Therapy Bundle, 2 in 1 Bundle Author: Celine Zerth, Noah Rudlow Narrator: Shafi Format: Unabridged Audiobook Length: 1 hour 34 minutes Release date: March 19, 2023 Genres: Mental Health & Psychology Publisher's Summary: Learning Cognitive Behavior Therapy Bundle, 2 in 1 bundle: Cognitive Behavior Therapy Basics and CBT Basics and Beyond Are you interested in learning more about cognitive behavior therapy and how it can help you or your clients overcome negative thoughts and behaviors? This audiobook bundle is the ultimate guide to cognitive behavior therapy, offering practical tips and techniques for improving mental health and well-being. In 'Cognitive Behavior Therapy Basics,' you'll discover the fundamental principles of CBT and how it can be applied to treat a range of mental health conditions. With insights from leading experts in the field, this audiobook offers practical advice for using CBT to overcome anxiety, depression, and other common mental health issues. Meanwhile, 'CBT Basics and Beyond' provides a deeper dive into the advanced techniques and methodologies of CBT. With a focus on real-world scenarios and hands-on practice exercises, this audiobook is a must-have for anyone looking to become a skilled CBT practitioner. This 2 in 1 bundle includes the following audiobooks: 1. Cognitive Behavior Therapy Basics: An Introduction to Changing Negative Thoughts and Behaviors and Overcoming Common Mental Health Challenges 2. CBT Basics and Beyond: The Essential Guide to Understanding and Implementing Cognitive Behavioral Therapy to Help Overcome Negative Thoughts and Emotions If you want to learn more, download your copy of Learning Cognitive Behavior Therapy Bundle today!

Please visit https://thebookvoice.com/podcasts/1/audiobook/679086 to listen full audiobooks. Title: [Hebrew] - פנטזיית האורגזמה Author: עפר גרוזברד Narrator: נתלי פיינשטיין Format: Unabridged Audiobook Length: 7 hours 2 minutes Release date: October 31, 2021 Genres: Mental Health & Psychology Publisher's Summary: פנטזיית האורגזמה – התנועה החברתית החדשה מעודדת את כולנו להיות גאים בפנטזיית האורגזמה שלנו ולא להסתיר אותה. פנטזיית האורגזמה היא הדמיון המיני המגרה ביותר שלנו. ספר זה מציג שני חוקי טבע חדשים של התנהגות אנושית הנובעים מתופעת ה'החתמה' או ה'הטבעה' של פנטזיית האורגזמה: 1. התוכן של פנטזיית האורגזמה יכול להשתנות אולם לא אופי היחסים בין הדמויות. אלה מוחתמים בנו בתקופה קריטית בינקותנו כתוצאה מהקשר עם הורינו ואינם ניתנים עוד לשינוי. 2. היחסים בין הדמויות הנחשפים בפנטזיית האורגזמה האישית מעצבים חלק חשוב ביחסינו הרגשיים עם הסובבים אותנו לכל אורך חיינו – טביעת הנפש שלנו בזולת. שבירת מחסום הבושה המתבטאת בהיכרות עם פנטזיית האורגזמה שלנו והיכולת לשחק בה בחופשיות בחדר המיטות יכולות לשפר את חיי המין שלנו במידה ניכרת. אולם חשיבותה של פנטזיה זו חורגת הרבה מעבר להקשרה המיני. למעשה, זוהי פנטזיה של אהבה – כפי שנראה לאורך הספר – המעודדת מודעות וקבלה עצמית וכן הבנה עמוקה של האחר וקבלתו. תיאוריית פנטזיית האורגזמה היא תיאוריית אישיות יישומית הגורסת שהאישיות מורכבת משלושה רבדים של חשיבה – חלומות, פנטזיית האורגזמה וחשיבה מודעת. רבדים אלה והמשחק ביניהם מוצגים באמצעות מטופלים שונים ובכך הם ממחישים את אישיותם והתנהגותם ומעניקים לקורא כלים רבי-עוצמה לשיפור חיי המין והקשרים הבין-אישיים. 'תיאוריית העדפה מינית מרתקת שעשויה לעזור לפרט ולזוגות לשפר את חיי המין שלהם ולהכיר ולקבל איש את רעהו באופן מלא ועמוק יותר. אחד הספרים המעניינים ביותר שקראתי'. פרופ' צבי זמישלני, ראש החוג לפסיכיאטריה לשעבר, אוניברסיטת תל אביב 'עבודה מקורית ויצירתית ביותר, מלווה בתיאורי מקרה על חשיבותה של פנטזיית האורגזמה ליחסינו עם בני זוגנו ועם עצמנו'. עמירם רביב, פרופסור אמריטוס, ראש המחלקה לפסיכולוגיה לשעבר, אוניברסיטת תל אביב ייעוץ מקוון: orgasmfantasy.com

Please visit https://thebookvoice.com/podcasts/1/audiobook/686728 to listen full audiobooks. Title: [Chinese] - 100个报价由荣格在中国国语: 中國普通話最好的報價 (Best quotes in chinese mandarin) Author: 卡爾·古斯塔夫·榮格 Narrator: 露西·滕·杜維特 Format: Unabridged Audiobook Length: 0 hours 30 minutes Release date: January 1, 2018 Genres: Mental Health & Psychology Publisher's Summary: 荣格是二十世纪对人类心灵的心理最早，最广泛阅读的作家之一。他曾与弗洛伊德，与他共享了无意识的迷恋，但他们的做法的irreconciliable差异最终导致他们分道扬镳。荣格认为潜意识和它的符号内容，对我们的心理发展的关键;分析心理学的中心概念之间是个性化，这是自分化的终身心理过程。荣格认为这是incombing到每个人在其发展的主要任务，并配有各种做法，以潜水实验总是深入到它。这100个报价都经过精挑细选，为您介绍他的性格和他的思维方式，以及你激发到作出有关无意识自己的发现。

Please visit https://thebookvoice.com/podcasts/1/audiobook/686876 to listen full audiobooks. Title: [Chinese] - 100个报价由弗洛伊德在中国国语: 中國普通話最好的報價 (Best quotes in chinese mandarin) Author: 西格蒙德·弗洛伊德 Narrator: 露西·滕·杜維特 Format: Unabridged Audiobook Length: 0 hours 23 minutes Release date: January 1, 2018 Genres: Mental Health & Psychology Publisher's Summary: 弗洛伊德是精神之父，通过对话治疗的临床方法。现代思想欠了他的结构理论描述和无意识的运作，通过转移的重要作用，在分析过程中发现，性的重新定义，包括它的婴儿形式，梦的分析，症状的形成和机制抑制。他的思想仍然controversed，但他的工作已经泛着整个西方思想。一个自我谁不是主在自己的房子的念头破灭智力fundations，和其传统无处不在我们的日常生活。我们已经为您选择由第一心理分析中最有趣的报价为100;他们将帮助你获得他的思想，他的工作，和你自己的神秘的深处有更好的了解。