It Didn't Start With You: How inherited family trauma shapes who we are and how to end the cycle by Mark Wolynn

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Listen to New Full Audiobooks in Health & Wellness, Medicine & Naturopathy

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3 months ago

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It Didn't Start With You: How inherited family trauma shapes who we are and how to end the cycle by Mark Wolynn

Listen to New Full Audiobooks in Health & Wellness, Medicine & Naturopathy

8 hours 16 minutes

3 years ago

It Didn't Start With You: How inherited family trauma shapes who we are and how to end the cycle by Mark Wolynn

Please visit https://thebookvoice.com/podcasts/1/audiobook/612503 to listen full audiobooks. Title: It Didn't Start With You: How inherited family trauma shapes who we are and how to end the cycle Author: Mark Wolynn Narrator: Mark Wolynn Format: Unabridged Audiobook Length: 8 hours 16 minutes Release date: August 25, 2022 Ratings: Ratings of Book: 4.14 of Total 7 Ratings of Narrator: 4.5 of Total 2 Genres: Medicine & Naturopathy Publisher's Summary: Brought to you by Penguin. Depression. Anxiety. Chronic pain. Phobias. Obsessive thoughts. The evidence is compelling: the root of these difficulties may reside in the traumas of our parents, grandparents and even great-grandparents. The latest research affirms that traumatic experience is passed on to future generations and that this emotional inheritance, hidden in everything from our gene expression to everyday language, plays a greater role in our health than ever previously understood. Building on the work of leading experts in neuroscience and posttraumatic stress, Mark Wolynn has developed a pioneering approach to identifying and breaking these inherited family patterns. Having worked with individuals and groups on a therapeutic level for more than twenty years, It Didn't Start With You is his accessible, pragmatic and transformative guide to a method that has helped thousands of people reclaim their lives. 'Groundbreaking' Tara Brach © Mark Wolyn 2022 (P) Penguin Audio 2022