Somatic Therapy Workbook: Eliminate Stress and Anxiety, Overcome Past Trauma, and Master Mind-Body Connection to Achieve Your Inner Harmony with Daily Practical Exercises

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Listen to Mine of Full Audiobooks in Non-Fiction, Education

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Somatic Therapy Workbook: Eliminate Stress and Anxiety, Overcome Past Trauma, and Master Mind-Body Connection to Achieve Your Inner Harmony with Daily Practical Exercises - Linda Cox

Listen to Mine of Full Audiobooks in Non-Fiction, Education

4 hours 11 minutes 47 seconds

1 year ago

Somatic Therapy Workbook: Eliminate Stress and Anxiety, Overcome Past Trauma, and Master Mind-Body Connection to Achieve Your Inner Harmony with Daily Practical Exercises - Linda Cox

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Title: Somatic Therapy Workbook: Eliminate Stress and Anxiety, Overcome Past Trauma, and Master Mind-Body Connection to Achieve Your Inner Harmony with Daily Practical Exercises
Author: Linda Cox
Narrator: Digital Voice Madison G
Format: Unabridged
Length: 4:11:47
Language: English
Release date: 08-16-2024
Publisher: Findaway Voices
Genres: Non-Fiction, Health & Wellness, Disorders & Diseases, Psychology, Mindfulness & Meditation

Summary:
This audiobook is narrated by a digital voice. Find Inner Peace and Change Your Life Feeling stressed out by daily life? Do past experiences make you feel lost and overwhelmed? Imagine finding a way to reconnect with yourself, feel inner peace, and take back control of your life. This guide and workbook are designed just for you, offering simple, easy-to-follow steps to help you feel better and stronger every day. Here’s a Sneak Peek of What is Inside, you'll discover: - Easy Stress Relief Tips: Learn simple ways to handle daily stress. - Connect with Your Body: Understand what your body is telling you and build a better connection with it. - Build Strength: Get tools to set boundaries, handle tough situations, and become stronger. - Turn Problems into Growth: Find new ways to deal with anxiety, sadness, and discomfort. - Make a Self-Care Plan: Create a plan just for you that includes these practices for lasting peace. And much more.. Start your journey to feeling better today. Let this guide and workbook be your trusted friend in finding inner peace and taking back your life. Begin now and enjoy the calm, stress-free life you deserve.