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Listen to Les
Leslie Kutcha
59 episodes
3 days ago
Les here, your hormone & health bestie. I am here to share all things hormones, wellness, low-tox living, lifestyle, gut & more with you! I love to talk and I have a lot to say. Join in if you want to hear me rant, learn how to improve your own health, or just need something to listen to on your hot girl walk. Disclaimer: I am not a doctor. Any information you hear in this podcast is not meant to treat, cure, heal, diagnose, interpret or replace the advice of your medical professionals.
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Alternative Health
Health & Fitness
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All content for Listen to Les is the property of Leslie Kutcha and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
Les here, your hormone & health bestie. I am here to share all things hormones, wellness, low-tox living, lifestyle, gut & more with you! I love to talk and I have a lot to say. Join in if you want to hear me rant, learn how to improve your own health, or just need something to listen to on your hot girl walk. Disclaimer: I am not a doctor. Any information you hear in this podcast is not meant to treat, cure, heal, diagnose, interpret or replace the advice of your medical professionals.
Show more...
Alternative Health
Health & Fitness
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S2 E5 Overcoming Binge Eating with Marissa Kai Miluk
Listen to Les
1 hour 1 minute 7 seconds
1 year ago
S2 E5 Overcoming Binge Eating with Marissa Kai Miluk

Today, we have Binge Eating Dietitian Nutritionist, Marissa Kai Miluk here to talk about overcoming binge eating behaviors.

This can look like the urge to clean your plate even if you are full, feeling no control over your urges to eat the entire pack of Oreos, binging the entire fridge when you get home from work because you are starving, and more.

Marissa is going to uncover the WHY behind your binges as well as the HOW to overcome them.


Marissas Info:

Podcast: https://open.spotify.com/show/4xELZFA54MBSlrHxDOE9CF?si=2ab09fdd95ea4f45

IG: https://www.instagram.com/binge.nutritionist?utm_source=ig_web_button_share_sheet&igsh=ZDNlZDc0MzIxNw==

Website: https://www.behindthebinge.com/

Listen to Les
Les here, your hormone & health bestie. I am here to share all things hormones, wellness, low-tox living, lifestyle, gut & more with you! I love to talk and I have a lot to say. Join in if you want to hear me rant, learn how to improve your own health, or just need something to listen to on your hot girl walk. Disclaimer: I am not a doctor. Any information you hear in this podcast is not meant to treat, cure, heal, diagnose, interpret or replace the advice of your medical professionals.