S2 E3 Cardio is out, weight lifting is IN

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Listen to Les

Leslie Kutcha

59 episodes

4 days ago

Les here, your hormone & health bestie. I am here to share all things hormones, wellness, low-tox living, lifestyle, gut & more with you! I love to talk and I have a lot to say. Join in if you want to hear me rant, learn how to improve your own health, or just need something to listen to on your hot girl walk. Disclaimer: I am not a doctor. Any information you hear in this podcast is not meant to treat, cure, heal, diagnose, interpret or replace the advice of your medical professionals.

Alternative Health

Health & Fitness

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Alternative Health

Health & Fitness

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S2 E3 Cardio is out, weight lifting is IN

Listen to Les

47 minutes 38 seconds

1 year ago

S2 E3 Cardio is out, weight lifting is IN

Join me today to learn how you should be working out to see the best results.

We aren't bodybuilders here, we are just trying to lose a few extra lbs, tone up, and feel good enough to get through our day.

So what does that mean you should be doing in the gym??

Let me teach ya ;)

My workout app: ⁠https://my.playbookapp.io/LeslieMonnette⁠

ClearStem Code Leslie 15% off: https://glnk.io/rqop/leslie