S2 E2 Counting Macros for Fat Loss

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Listen to Les

Leslie Kutcha

59 episodes

2 days ago

Les here, your hormone & health bestie. I am here to share all things hormones, wellness, low-tox living, lifestyle, gut & more with you! I love to talk and I have a lot to say. Join in if you want to hear me rant, learn how to improve your own health, or just need something to listen to on your hot girl walk. Disclaimer: I am not a doctor. Any information you hear in this podcast is not meant to treat, cure, heal, diagnose, interpret or replace the advice of your medical professionals.

Alternative Health

Health & Fitness

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Alternative Health

Health & Fitness

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S2 E2 Counting Macros for Fat Loss

Listen to Les

49 minutes 31 seconds

1 year ago

S2 E2 Counting Macros for Fat Loss

Let's discuss how to track macros for fat loss goals. Macro Tracking is an extremely useful tool to learn about portion sizes & what makes up your food. This, in my opinion, is one of the easiest ways to lose body fat! Intuitive eating is great for maintenance but my gold standard is macro tracking for weight loss. In today's episode, I go over exactly how to set your own macro goals to start losing weight today!

TDEE Calculator: https://tdeecalculator.net/

Macro Assessment with Leslie: https://stan.store/lesliemonnette/p/personalized-macro-goals

ClearStem Skincare Code LESLIE: https://glnk.io/rqop/leslie