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Title: Stop Overthinking & Master The Art Of Letting Go (2 in 1): Break Free From The Past, Stop Believing Your Negative Thoughts, Build Healthy Habits & Live Your Happiest Life
Author: Chris M. Brooks
Narrator: Abigail White
Format: Unabridged
Length: 11:47:55
Language: English
Release date: 08-29-2024
Publisher: Findaway Voices
Genres: Non-Fiction, Health & Wellness, Psychology, Mindfulness & Meditation

Summary:
If you've always wanted to break free from the past, stop overthinking, and live your happiest life but struggle with negative thoughts and emotional baggage, then keep reading… Are you sick and tired of feeling weighed down by your thoughts and unable to move forward? Have you tried endless solutions like meditation, therapy, or self-help books, but nothing seems to work for more than a few weeks? Do you finally want to say goodbye to sleepless nights, constant worry, and the burden of past mistakes and discover something that truly works for you? If so, then you've come to the right place. You see, letting go of negative thoughts and the past doesn't have to be difficult. Even if you've tried everything and nothing seems to stick, Stop Overthinking & Master The Art Of Letting Go (2 Books in 1) can guide you to lasting change. In fact, it's easier than you think. Here's just a tiny fraction of what you'll discover in Stop Overthinking & Master The Art Of Letting Go: - The 4 simple steps to stop overthinking in its tracks and regain control over your mind - Why trying to 'just think positive' is actually counterproductive – and what to do instead - 5 harmful myths about emotional health that are preventing your progress - A cool technique used by successful entrepreneurs to clear their minds and focus on the present - The 3 best tools to help you shift your mindset and maintain emotional balance …and much, much more! Take a second to imagine how you'll feel once you've finally let go of the thoughts that hold you back, and how your loved ones will notice the calm and positive energy you bring into every situation. So even if you're someone who has struggled with anxiety for years, you can achieve peace and positivity with the insights and strategies in this book.