21 Day Exercise Challenge: Learn How to Improve Your Fitness and Health, Even if You Don't Have Time!

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21 Day Exercise Challenge: Learn How to Improve Your Fitness and Health, Even if You Don't Have Time! - Olivia S. Taylor

Listen to Bank of Full Audiobooks in Non-Fiction, Education

46 minutes 47 seconds

1 year ago

21 Day Exercise Challenge: Learn How to Improve Your Fitness and Health, Even if You Don't Have Time! - Olivia S. Taylor

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Title: 21 Day Exercise Challenge: Learn How to Improve Your Fitness and Health, Even if You Don't Have Time!
Author: Olivia S. Taylor
Narrator: Digital Voice Mia G
Format: Unabridged
Length: 0:46:47
Language: English
Release date: 08-20-2024
Publisher: Findaway Voices
Genres: Health & Wellness, Instructional & How To, Aging & Longevity, Teen, Tough Topics

Summary:
This audiobook is narrated by a digital voice. Feeling tired, out of shape, and lacking energy? Ready to tackle your excuses, prioritize self-care, and make daily movement a habit? Everybody can agree that having a more active lifestyle is a good thing. Nobody would argue that we couldn't all do a little more exercise. And yet...why is it so hard to actually do it? If you're reading this, you've probably gotten fed up with how difficult it is to always be starting a new exercise regime, only to go back to your old habits in a few weeks. The 21-Day Exercise Challenge will guide you to: - Define your goals and motivation - Rediscover the joy of exercise - Overcome excuses - Integrate exercise into your schedule - Implement small changes with significant results - Maintain motivation throughout and after the challenge Discover how to make exercise a fulfilling part of your daily routine! Are you ready to take on the challenge?