The Pathway to Flow: The New Science of Harnessing Creativity to Heal and Unwind the Body & Mind by Julia F. Christensen

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Listen To A Uplifting Full Audiobook On Your Commute.

thebookvoice.com

999 episodes

3 months ago

Please visit https://thebookvoice.com/podcasts/1/audiobook/user/2986/ to download full audiobooks of your choice for free.listen to a uplifting Full Audiobook engineered to turn downtime into learning time. The immersive 3-D audio landscape positions characters around your head so vividly that closing your eyes feels like stepping onto the set. Dynamic range compression preserves whispers and explosions alike, so nothing is lost whether you listen right now or through tiny earbuds. Companion PDF extras provide maps, glossaries, and behind-the-scenes interviews, letting hardcore knowledge hunters dive deeper without breaking the flow. A time-coded synopsis generator can produce shareable quotes for social media, so your friends join the adventure too. By the final chapter, you will have travelled continents, confronted dilemmas, and discovered fresh solutions applicable to real life — proof that stories can transform more than just spare minutes. All you need is a pair of headphones and the willingness to press play right now.Note: The authors receive royalties paid by the audiobook service provider for this free offer. If you do not want your audiobook to be in the podcast please send us an email to info@thebookvoice.com.

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The Pathway to Flow: The New Science of Harnessing Creativity to Heal and Unwind the Body & Mind by Julia F. Christensen

Listen To A Uplifting Full Audiobook On Your Commute.

10 hours 21 minutes

1 year ago

The Pathway to Flow: The New Science of Harnessing Creativity to Heal and Unwind the Body & Mind by Julia F. Christensen

Please visit https://thebookvoice.com/podcasts/1/audiobook/716741 to listen full audiobooks. Title: The Pathway to Flow: The New Science of Harnessing Creativity to Heal and Unwind the Body & Mind Author: Julia F. Christensen Narrator: Sidsel Rostrup Format: Unabridged Audiobook Length: 10 hours 21 minutes Release date: July 25, 2024 Genres: Mental Health & Psychology Publisher's Summary: Brought to you by Penguin. Whether you feel in the zone – in the flow state – by playing an instrument, cooking, drawing, dancing or crafting, research shows that just 15 minutes of creativity a day can transform your life. Using neuroscience insights and inspiring stories of everyday artists, Dr Christensen uncovers how flow can help you experience the benefits of mindfulness without meditating. After an injury derailed her career as a ballet dancer, Julia was unable to dance as a mode of expression, and felt more stressed and less energetic. She realised then that creative expression has a deeper impact than entertainment and embarked on a new career in psychology. Now working as a neuroscientist, she’s spent the past decade unlocking the secrets of flow, mapping out what happens in our brains when we create and play, and how both can soothe and sharpen the mind. This book teaches us to harness our creativity every day, and reveals: - Why we ruminate or procrastinate – and how to snap out of it - Why making even ‘bad’ art can be a mood booster - How adopting a creative practice can improve problem-solving - How to build a science-backed practice that suits you best - Why art can be your trusted companion during trauma-healing The Pathway to Flow offers cutting-edge insights into why all of us are artists at heart, and how embracing this part of our humanity can help us regulate our nervous system, enjoy the current moment and reconnect with our bodies. ‘Wow, I love this book!’ Dr Jeff Rediger, Harvard Medical School ‘Absolutely delightful’ Joseph Devlin, Professor of Cognitive Neuroscience, UCL ©2024 Julia F. Christensen (P)2024 Penguin Audio